22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Keryn FOSTER (#520)
Finished
GUN TIME:  13:17:49
Place
732  OF 1304
Female
99  OF 205
30-34
21  OF 46

Swim 01:13:06 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:34:56 00:34:56 491 48 15 3.26 / 18:23 07:34:56
Swim 00:38:08 01:13:06 587 61 18 3.11 / 19:14 08:13:06

T1 00:09:31 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:31 01:22:38 944 129 33 - / - 08:22:38

Cycle 06:57:36 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:49:14 02:11:53 943 105 22 41.43 / 01:26 09:11:53
Cycle 60k 01:18:38 03:30:33 1047 119 29 28.14 / 02:07 10:30:33
Cycle 94k 00:53:25 04:24:00 965 122 27 31.1 / 01:55 11:24:00
Cycle 120k 01:24:21 05:48:22 1006 130 34 27.09 / 02:12 12:48:22
Cycle 154k 01:02:31 06:50:55 935 142 34 28.14 / 02:07 13:50:55
Cycle 179.8k 01:28:44 08:19:41 1027 142 34 25.86 / 02:19 15:19:41
Cycle 00:00:34 08:20:16 1041 130 33 25.86 / 02:19 15:20:16

T2 00:08:33 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:33 08:28:51 902 140 30 - / - 15:28:51

Run 04:48:56 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:55 08:55:48 692 108 29 8.91 / 06:43 15:55:48
Run 6k 00:13:27 09:09:16 1034 174 40 8.9 / 06:44 16:09:16
Run 12k 01:32:34 10:41:52 395 76 18 5.41 / 11:05 17:41:52
Run 14k 23:20:21 10:02:15 856 124 33 8.99 / 06:40 17:02:15
Run 18k 00:27:27 10:29:43 280 63 13 8.93 / 06:42 17:29:43
Run 20k 01:50:10 12:19:55 496 87 15 5.19 / 11:33 19:19:55
Run 28k 11:36:59 11:36:59 796 108 25 8.93 / 06:43 18:36:59
Run 32k 00:30:41 12:07:41 413 70 15 8.77 / 06:50 19:07:41
Run 13:17:48 13:17:48 466 93 25 8.76 / 06:50 20:17:48