22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Miranda SYMONS (#527)
Finished
GUN TIME:  13:17:49
Place
731  OF 1304
Female
98  OF 205
30-34
20  OF 46

Swim 01:12:43 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:35:24 00:35:24 535 58 18 3.21 / 18:38 07:35:24
Swim 00:37:17 01:12:43 564 57 17 3.13 / 19:08 08:12:43

T1 00:09:57 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:57 01:22:41 987 141 35 - / - 08:22:41

Cycle 06:57:40 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:49:15 02:11:57 947 106 23 41.41 / 01:26 09:11:57
Cycle 60k 01:18:36 03:30:34 1044 118 28 28.15 / 02:07 10:30:34
Cycle 94k 00:53:26 04:24:01 966 123 28 31.1 / 01:55 11:24:01
Cycle 120k 01:24:20 05:48:23 1005 129 33 27.09 / 02:12 12:48:23
Cycle 154k 01:02:32 06:50:57 937 143 35 28.14 / 02:07 13:50:57
Cycle 179.8k 01:28:44 08:19:42 1026 141 33 25.87 / 02:19 15:19:42
Cycle 00:00:38 08:20:22 1043 131 34 25.85 / 02:19 15:20:22

T2 00:08:27 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:27 08:28:51 891 137 29 - / - 15:28:51

Run 04:48:56 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:56 08:55:48 693 109 30 8.91 / 06:44 15:55:48
Run 6k 00:13:27 09:09:16 1035 175 41 8.9 / 06:44 16:09:16
Run 12k 01:32:34 10:41:52 394 75 17 5.41 / 11:05 17:41:52
Run 14k 23:20:20 10:02:15 855 123 32 8.99 / 06:40 17:02:15
Run 18k 00:27:27 10:29:44 281 64 14 8.93 / 06:42 17:29:44
Run 20k 01:50:10 12:19:55 495 86 14 5.19 / 11:33 19:19:55
Run 28k 11:36:58 11:36:58 795 107 24 8.93 / 06:43 18:36:58
Run 32k 00:30:41 12:07:41 414 71 16 8.77 / 06:50 19:07:41
Run 13:17:48 13:17:48 465 92 24 8.76 / 06:50 20:17:48