22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Nadine SCHMIDT (#528)
Finished
GUN TIME:  12:37:00
Place
543  OF 1304
Female
68  OF 205
30-34
13  OF 46

Swim 01:18:31 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:06 00:36:06 595 69 20 3.15 / 19:00 07:36:06
Swim 00:42:24 01:18:31 838 108 33 2.9 / 20:39 08:18:31

T1 00:06:08 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:08 01:24:40 471 62 13 - / - 08:24:40

Cycle 06:17:54 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:45:57 02:10:39 610 56 10 44.38 / 01:21 09:10:39
Cycle 60k 01:12:08 03:22:49 763 67 15 30.47 / 01:58 10:22:49
Cycle 94k 00:48:10 04:11:00 643 65 16 33.91 / 01:46 11:11:00
Cycle 120k 01:17:09 05:28:11 688 62 12 29.56 / 02:01 12:28:11
Cycle 154k 00:56:00 06:24:12 607 64 14 30.84 / 01:56 13:24:12
Cycle 179.8k 01:17:54 07:42:08 682 72 16 28.58 / 02:05 14:42:08
Cycle 00:00:27 07:42:36 692 66 15 28.57 / 02:05 14:42:36

T2 00:05:59 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:59 07:48:36 568 78 15 - / - 14:48:36

Run 04:48:22 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:22 08:14:00 565 77 19 9.45 / 06:20 15:14:00
Run 6k 00:11:31 08:25:32 676 100 22 9.75 / 06:09 15:25:32
Run 12k 01:36:02 10:01:36 504 97 25 5.41 / 11:04 17:01:36
Run 14k 23:18:17 09:19:56 730 104 23 9.19 / 06:31 16:19:56
Run 18k 00:28:53 09:48:51 391 79 22 8.98 / 06:40 16:48:51
Run 20k 01:50:30 11:39:22 507 88 16 5.2 / 11:32 18:39:22
Run 28k 10:59:45 10:59:45 564 63 14 8.78 / 06:49 17:59:45
Run 32k 00:28:00 11:27:46 241 41 6 8.76 / 06:50 18:27:46
Run 42k 12:35:50 12:35:50 465 51 11 8.77 / 06:50 19:35:50
Run 00:01:08 12:36:59 458 88 20 8.78 / 06:50 19:36:59