22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sandra FERREIRA (#531)
Finished
GUN TIME:  14:23:03
Place
1038  OF 1304
Female
145  OF 205
30-34
37  OF 46

Swim 01:20:01 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:23 00:38:23 807 113 35 2.96 / 20:12 07:38:23
Swim 00:41:36 01:20:01 900 125 36 2.84 / 21:03 08:20:01

T1 00:06:33 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:33 01:26:35 531 72 17 - / - 08:26:35

Cycle 06:23:45 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:45:49 02:12:26 593 50 8 44.51 / 01:20 09:12:26
Cycle 60k 01:11:12 03:23:38 709 60 13 30.76 / 01:57 10:23:38
Cycle 94k 00:49:16 04:12:55 728 81 18 33.91 / 01:46 11:12:55
Cycle 120k 01:19:18 05:32:14 784 83 22 29.31 / 02:02 12:32:14
Cycle 154k 00:56:38 06:28:54 639 70 15 30.56 / 01:57 13:28:54
Cycle 179.8k 01:20:50 07:49:45 808 99 23 28.15 / 02:07 14:49:45
Cycle 00:00:35 07:50:21 755 78 16 28.14 / 02:07 14:50:21

T2 00:08:19 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:19 07:58:43 869 130 27 - / - 14:58:43

Run 06:24:19 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:24:42 08:23:25 493 65 15 9.71 / 06:10 15:23:25
Run 6k 00:13:19 08:36:46 1021 169 39 9.46 / 06:20 15:36:46
Run 12k 01:56:41 10:33:29 1078 177 41 4.65 / 12:53 17:33:29
Run 14k 23:08:33 09:42:04 205 30 9 8.12 / 07:22 16:42:04
Run 18k 00:37:31 10:19:36 1017 166 39 7.66 / 07:49 17:19:36
Run 20k 02:29:43 12:49:21 1184 186 42 4.12 / 14:31 19:49:21
Run 28k 11:50:09 11:50:09 868 119 30 7.25 / 08:15 18:50:09
Run 32k 00:42:35 12:32:45 853 119 33 7 / 08:33 19:32:45
Run 14:23:02 14:23:02 1200 190 43 6.58 / 09:06 21:23:02