22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Suzette POTGIETER (#534)
Finished
GUN TIME:  11:36:45
Place
251  OF 1304
Female
30  OF 205
30-34
5  OF 46

Swim 01:16:27 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:32 00:36:32 630 76 23 3.11 / 19:13 07:36:32
Swim 00:39:53 01:16:27 727 84 25 2.98 / 20:07 08:16:27

T1 00:05:10 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:10 01:21:38 338 44 7 - / - 08:21:38

Cycle 05:54:22 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:43:33 02:05:12 315 21 5 46.83 / 01:16 09:05:12
Cycle 60k 01:10:48 03:16:02 685 57 11 31.47 / 01:54 10:16:02
Cycle 94k 00:43:51 03:59:55 277 18 3 35.63 / 01:41 10:59:55
Cycle 120k 01:11:52 05:11:49 381 28 5 31.28 / 01:55 12:11:49
Cycle 154k 00:49:25 06:01:15 269 22 3 33.04 / 01:48 13:01:15
Cycle 179.8k 01:41:39 07:42:56 1205 192 45 28.29 / 02:07 14:42:56
Cycle 23:33:04 07:16:02 413 29 5 30.47 / 01:58 14:16:02

T2 00:03:23 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:23 07:19:26 151 23 4 - / - 14:19:26

Run 04:17:17 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 01:21:46 08:41:14 1193 188 45 2.93 / 20:26 15:41:14
Run 6k 23:12:59 07:54:15 109 17 1 10.34 / 05:48 14:54:15
Run 12k 01:22:13 09:16:30 163 24 3 6.15 / 09:45 16:16:30
Run 14k 23:49:07 09:05:39 1273 201 46 7.9 / 07:35 16:05:39
Run 18k 01:00:52 10:06:32 1159 187 44 6.46 / 09:16 17:06:32
Run 20k 00:37:00 10:43:33 32 8 2 5.87 / 10:12 17:43:33
Run 28k 10:32:03 10:32:03 422 41 9 8.72 / 06:52 17:32:03
Run 32k 01:03:26 11:35:31 915 129 35 7.49 / 08:00 18:35:31
Run 11:36:44 11:36:44 189 30 6 9.84 / 06:05 18:36:44