22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Terri-lynn PENNEY (#537)
Finished
GUN TIME:  13:22:28
Place
760  OF 1304
Female
106  OF 205
30-34
24  OF 46

Swim 01:17:49 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:39 00:37:39 743 95 30 3.02 / 19:49 07:37:39
Swim 00:40:08 01:17:49 796 96 30 2.92 / 20:28 08:17:49

T1 00:08:20 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:20 01:26:10 792 103 27 - / - 08:26:10

Cycle 07:05:33 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:51:48 02:18:00 1089 144 35 39.36 / 01:31 09:18:00
Cycle 60k 01:21:50 03:39:51 1144 143 35 26.93 / 02:13 10:39:51
Cycle 94k 00:52:58 04:32:51 944 116 26 30.21 / 01:59 11:32:51
Cycle 120k 01:25:22 05:58:14 1038 141 35 26.46 / 02:16 12:58:14
Cycle 154k 01:03:06 07:01:22 964 149 37 27.56 / 02:10 14:01:22
Cycle 179.8k 01:29:46 08:31:09 1048 147 36 25.38 / 02:21 15:31:09
Cycle 00:00:34 08:31:45 1096 141 35 25.37 / 02:21 15:31:45

T2 00:05:13 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:13 08:36:59 439 54 10 - / - 15:36:59

Run 04:45:27 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:20:59 08:58:00 161 17 1 11.43 / 05:14 15:58:00
Run 6k 00:09:13 09:07:14 236 31 2 11.9 / 05:02 16:07:14
Run 12k 01:26:23 10:33:39 246 48 6 6.17 / 09:43 17:33:39
Run 14k 23:19:49 09:53:31 827 116 30 10.97 / 05:27 16:53:31
Run 18k 00:27:24 10:20:56 275 61 12 10.39 / 05:46 17:20:56
Run 20k 01:58:52 12:19:50 661 112 23 5.38 / 11:08 19:19:50
Run 28k 11:33:20 11:33:20 773 102 22 9.52 / 06:17 18:33:20
Run 32k 00:33:42 12:07:02 601 94 21 9.14 / 06:33 19:07:02
Run 13:22:27 13:22:27 430 81 16 8.87 / 06:45 20:22:27