Ironman South Africa (2009)
Thania LE ROUX (#538)
Finished
GUN TIME:
15:21:21
Place
1189
OF
1304
Female
180
OF
205
30-34
44
OF
46
Swim 01:38:30 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:38:30 | 01:38:30 | 1243 | 186 | 43 | 2.31 / 25:55 | 08:38:30 |
T1 00:09:18 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:18 | 01:47:50 | 919 | 123 | 31 | - / - | 08:47:50 |
Cycle 06:48:06 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:49:51 | 02:37:42 | 987 | 121 | 28 | 40.91 / 01:27 | 09:37:42 |
| Cycle 60k | 01:19:31 | 03:57:14 | 1080 | 129 | 32 | 27.82 / 02:09 | 10:57:14 |
| Cycle 94k | 00:52:04 | 04:49:20 | 895 | 105 | 24 | 31.07 / 01:55 | 11:49:20 |
| Cycle 120k | 01:21:52 | 06:11:13 | 906 | 107 | 25 | 27.33 / 02:11 | 13:11:13 |
| Cycle 154k | 01:02:30 | 07:13:44 | 934 | 141 | 33 | 28.35 / 02:06 | 14:13:44 |
| Cycle 179.8k | 01:21:37 | 08:35:23 | 832 | 107 | 26 | 26.47 / 02:15 | 15:35:23 |
| Cycle | 00:00:33 | 08:35:58 | 980 | 119 | 27 | 26.46 / 02:16 | 15:35:58 |
T2 00:09:07 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:07 | 08:45:07 | 958 | 147 | 31 | - / - | 15:45:07 |
Run 06:36:12 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:31:23 | 09:16:31 | 984 | 169 | 42 | 7.64 / 07:50 | 16:16:31 |
| Run 6k | 00:14:52 | 09:31:24 | 1191 | 190 | 44 | 7.77 / 07:42 | 16:31:24 |
| Run 12k | 02:05:53 | 11:37:18 | 1213 | 193 | 43 | 4.18 / 14:20 | 18:37:18 |
| Run 14k | 23:03:06 | 10:40:27 | 74 | 13 | 5 | 7.28 / 08:14 | 17:40:27 |
| Run 18k | 00:39:40 | 11:20:09 | 1080 | 173 | 41 | 6.96 / 08:36 | 18:20:09 |
| Run 20k | 02:37:44 | 13:57:55 | 1235 | 193 | 43 | 3.83 / 15:38 | 20:57:55 |
| Run | 15:21:20 | 15:21:20 | 1237 | 197 | 45 | 6.39 / 09:23 | 22:21:20 |
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