22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Vanessa LESSING (#539)
Finished
GUN TIME:  13:14:47
Place
713  OF 1304
Female
94  OF 205
30-34
19  OF 46

Swim 01:11:18 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:34:09 00:34:09 409 34 10 3.33 / 17:58 07:34:09
Swim 00:37:08 01:11:18 495 40 11 3.19 / 18:45 08:11:18

T1 00:05:33 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:33 01:16:53 386 51 9 - / - 08:16:53

Cycle 06:17:40 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:45:50 02:02:45 596 51 9 44.49 / 01:20 09:02:45
Cycle 60k 01:10:29 03:13:15 651 51 9 30.94 / 01:56 10:13:15
Cycle 94k 00:47:45 04:01:02 611 58 14 34.36 / 01:44 11:01:02
Cycle 120k 01:17:49 05:18:52 724 71 17 29.75 / 02:00 12:18:52
Cycle 154k 00:57:42 06:16:36 699 80 18 30.83 / 01:56 13:16:36
Cycle 179.8k 01:17:26 07:34:04 654 67 14 28.6 / 02:05 14:34:04
Cycle 00:00:29 07:34:34 690 65 14 28.59 / 02:05 14:34:34

T2 00:03:24 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:24 07:38:00 155 25 5 - / - 14:38:00

Run 05:36:44 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:30:48 08:08:49 954 158 40 7.79 / 07:42 15:08:49
Run 6k 00:13:18 08:22:09 1016 167 37 8.15 / 07:21 15:22:09
Run 12k 01:53:43 10:15:53 1005 171 38 4.56 / 13:09 17:15:53
Run 14k 23:10:45 09:26:41 299 44 12 7.73 / 07:45 16:26:41
Run 18k 00:34:11 10:00:54 835 142 35 7.55 / 07:56 17:00:54
Run 20k 02:08:49 12:09:44 854 146 34 4.41 / 13:35 19:09:44
Run 28k 11:20:52 11:20:52 681 87 17 7.53 / 07:57 18:20:52
Run 32k 00:35:05 11:55:58 673 106 27 7.44 / 08:03 18:55:58
Run 13:14:46 13:14:46 894 149 38 7.51 / 07:58 20:14:46