22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Willemien MEINTJES (#542)
Finished
GUN TIME:  12:18:06
Place
450  OF 1304
Female
54  OF 205
30-34
11  OF 46

Swim 01:11:39 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:35:10 00:35:10 510 53 17 3.24 / 18:30 07:35:10
Swim 00:36:27 01:11:39 521 48 14 3.18 / 18:51 08:11:39

T1 00:09:07 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:07 01:20:47 894 116 29 - / - 08:20:47

Cycle 06:10:54 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:46:24 02:07:13 663 62 14 43.95 / 01:21 09:07:13
Cycle 60k 01:10:36 03:17:51 662 52 10 30.75 / 01:57 10:17:51
Cycle 94k 00:47:12 04:05:05 566 50 10 34.33 / 01:44 11:05:05
Cycle 120k 01:17:33 05:22:40 710 65 14 29.76 / 02:00 12:22:40
Cycle 154k 00:52:54 06:15:36 456 47 10 31.34 / 01:54 13:15:36
Cycle 179.8k 01:15:28 07:31:05 556 50 10 29.13 / 02:03 14:31:05
Cycle 00:00:37 07:31:43 628 55 12 29.11 / 02:03 14:31:43

T2 00:07:24 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:24 07:39:09 759 107 21 - / - 14:39:09

Run 04:38:55 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:23:21 08:02:31 357 43 10 10.27 / 05:50 15:02:31
Run 6k 00:10:06 08:12:38 371 50 6 10.75 / 05:34 15:12:38
Run 12k 01:31:32 09:44:12 358 71 14 5.75 / 10:25 16:44:12
Run 14k 23:20:56 09:05:11 890 127 35 9.76 / 06:08 16:05:11
Run 18k 00:27:38 09:32:50 299 66 15 9.5 / 06:18 16:32:50
Run 20k 01:49:46 11:22:38 490 84 13 5.36 / 11:10 18:22:38
Run 28k 10:42:00 10:42:00 466 45 11 9.18 / 06:31 17:42:00
Run 32k 00:29:25 11:11:27 340 55 9 9.04 / 06:38 18:11:27
Run 42k 12:16:40 12:16:40 387 41 9 9.08 / 06:36 19:16:40
Run 00:01:24 12:18:05 375 69 11 9.07 / 06:36 19:18:05