22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Adam-troy PALMER (#545)
Finished
GUN TIME:  13:08:51
Place
685  OF 1304
Male
597  OF 1099
35-39
145  OF 257

Swim 01:18:36 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:46 00:36:46 649 570 127 3.1 / 19:21 07:36:46
Swim 00:41:49 01:18:36 842 733 166 2.9 / 20:41 08:18:36

T1 00:07:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:55 01:26:32 725 631 149 - / - 08:26:32

Cycle 06:35:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:03 02:13:37 742 675 172 43.35 / 01:23 09:13:37
Cycle 60k 01:11:31 03:25:09 733 672 169 30.35 / 01:58 10:25:09
Cycle 94k 00:49:14 04:14:24 725 645 162 33.6 / 01:47 11:14:24
Cycle 120k 01:23:20 05:37:46 969 849 201 28.66 / 02:05 12:37:46
Cycle 154k 01:01:03 06:38:50 865 742 180 29.58 / 02:01 13:38:50
Cycle 179.8k 01:22:51 08:01:42 885 768 187 27.3 / 02:11 15:01:42
Cycle 00:00:39 08:02:23 877 787 193 27.28 / 02:11 15:02:23

T2 00:08:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:03 08:10:27 841 720 165 - / - 15:10:27

Run 04:58:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:10 08:37:39 714 604 148 8.82 / 06:47 15:37:39
Run 6k 00:10:45 08:48:26 507 435 106 9.48 / 06:19 15:48:26
Run 12k 01:36:01 10:24:28 502 406 97 5.37 / 11:09 17:24:28
Run 14k 23:18:35 09:43:06 751 645 151 9.06 / 06:36 16:43:06
Run 18k 00:28:32 10:11:39 366 290 73 8.91 / 06:43 17:11:39
Run 20k 01:54:34 12:06:15 579 482 117 5.08 / 11:47 19:06:15
Run 28k 11:21:01 11:21:01 686 597 141 8.81 / 06:48 18:21:01
Run 32k 00:31:33 11:52:36 471 391 98 8.64 / 06:56 18:52:36
Run 13:08:50 13:08:50 542 444 106 8.48 / 07:04 20:08:50