22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Adrian MAIZEY (#548)
Finished
GUN TIME:  11:17:31
Place
183  OF 1304
Male
162  OF 1099
35-39
34  OF 257

Swim 01:05:11 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:47 00:31:47 209 192 44 3.58 / 16:44 07:31:47
Swim 00:33:23 01:05:11 253 232 58 3.49 / 17:09 08:05:11

T1 00:03:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:30 01:08:43 115 100 18 - / - 08:08:43

Cycle 05:25:52 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:41:23 01:50:08 131 123 28 49.28 / 01:13 08:50:08
Cycle 60k 01:03:50 02:53:58 217 204 52 34.21 / 01:45 09:53:58
Cycle 94k 00:42:08 03:36:07 145 134 29 38.26 / 01:34 10:36:07
Cycle 120k 01:07:18 04:43:27 162 152 32 33.53 / 01:47 11:43:27
Cycle 154k 00:45:49 05:29:17 121 114 21 35.46 / 01:41 12:29:17
Cycle 179.8k 01:04:52 06:34:10 80 74 11 33.14 / 01:48 13:34:10
Cycle 00:00:25 06:34:36 120 112 21 33.14 / 01:48 13:34:36

T2 00:04:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:24 06:39:01 302 265 57 - / - 13:39:01

Run 04:38:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:20:07 07:59:10 1190 1004 236 2.99 / 20:01 14:59:10
Run 6k 23:10:28 07:09:41 101 88 22 11.74 / 05:06 14:09:41
Run 12k 01:29:37 08:39:19 316 253 54 5.98 / 10:01 15:39:19
Run 14k 23:47:14 08:26:35 1229 1040 245 7.81 / 07:40 15:26:35
Run 18k 01:16:03 09:42:40 1222 1022 240 5.88 / 10:12 16:42:40
Run 20k 00:38:15 10:20:57 40 31 7 5.4 / 11:05 17:20:57
Run 28k 10:10:33 10:10:33 281 250 55 7.94 / 07:33 17:10:33
Run 32k 01:05:31 11:16:06 924 792 186 6.92 / 08:39 18:16:06
Run 11:17:30 11:17:30 371 303 65 9.09 / 06:35 18:17:30