22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Alex GRUNEWALD (#552)
Finished
GUN TIME:  12:33:01
Place
523  OF 1304
Male
459  OF 1099
35-39
112  OF 257

Swim 01:27:03 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:47 00:40:47 977 832 190 2.79 / 21:28 07:40:47
Swim 00:46:14 01:27:03 1108 948 221 2.61 / 22:54 08:27:03

T1 00:07:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:41 01:34:45 694 605 144 - / - 08:34:45

Cycle 06:12:53 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:35 02:21:22 689 627 162 43.77 / 01:22 09:21:22
Cycle 60k 01:14:20 03:35:44 875 792 201 29.76 / 02:00 10:35:44
Cycle 94k 00:48:38 04:24:23 685 614 152 33.25 / 01:48 11:24:23
Cycle 120k 01:15:20 05:39:45 594 546 132 29.38 / 02:02 12:39:45
Cycle 154k 00:53:11 06:32:58 468 421 103 30.98 / 01:56 13:32:58
Cycle 179.8k 01:14:01 07:47:01 475 433 105 28.98 / 02:04 14:47:01
Cycle 00:00:38 07:47:40 650 591 148 28.96 / 02:04 14:47:40

T2 00:05:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:19 07:53:02 458 401 89 - / - 14:53:02

Run 04:39:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:06 08:18:08 535 463 112 9.56 / 06:16 15:18:08
Run 6k 00:11:31 08:29:40 675 576 141 9.82 / 06:06 15:29:40
Run 12k 01:33:09 10:02:52 419 339 78 5.54 / 10:49 17:02:52
Run 14k 23:18:04 09:20:57 708 609 142 9.55 / 06:16 16:20:57
Run 18k 00:29:53 09:50:52 488 393 96 9.16 / 06:32 16:50:52
Run 20k 01:48:06 11:38:59 460 385 96 5.31 / 11:17 18:38:59
Run 28k 10:59:35 10:59:35 563 501 122 9 / 06:39 17:59:35
Run 32k 00:28:01 11:27:37 244 203 50 8.94 / 06:42 18:27:37
Run 42k 12:31:33 12:31:33 449 402 97 9.04 / 06:37 19:31:33
Run 00:01:26 12:33:00 384 312 71 9.04 / 06:38 19:33:00