22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Allie COETZEE (#554)
Finished
GUN TIME:  13:31:16
Place
808  OF 1304
Male
695  OF 1099
35-39
173  OF 257

Swim 01:13:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:03 00:33:03 314 292 72 3.44 / 17:24 07:33:03
Swim 00:40:05 01:13:10 592 531 132 3.11 / 19:15 08:13:10

T1 00:04:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:38 01:17:50 260 229 49 - / - 08:17:50

Cycle 06:10:34 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:38 02:02:29 440 411 107 45.69 / 01:18 09:02:29
Cycle 60k 01:10:41 03:13:12 670 617 155 31.2 / 01:55 10:13:12
Cycle 94k 00:46:38 03:59:51 518 477 113 34.81 / 01:43 10:59:51
Cycle 120k 01:14:53 05:14:46 564 519 123 30.39 / 01:58 12:14:46
Cycle 154k 00:53:59 06:08:46 503 451 110 31.76 / 01:53 13:08:46
Cycle 179.8k 01:19:00 07:27:47 731 654 155 29.16 / 02:03 14:27:47
Cycle 00:00:36 07:28:25 623 569 139 29.14 / 02:03 14:28:25

T2 00:05:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:15 07:33:42 445 390 85 - / - 14:33:42

Run 05:57:32 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 02:09:53 09:43:36 1297 1092 256 1.84 / 32:28 16:43:36
Run 6k 22:54:53 08:38:32 31 29 6 5.55 / 10:48 15:38:32
Run 12k 01:49:25 10:27:58 880 731 172 4.13 / 14:31 17:27:58
Run 14k 23:46:32 10:14:32 1212 1024 239 5.22 / 11:29 17:14:32
Run 18k 01:17:42 11:32:16 1230 1030 242 4.52 / 13:15 18:32:16
Run 20k 00:51:01 12:23:18 119 101 30 4.14 / 14:28 19:23:18
Run 28k 12:08:18 12:08:18 974 840 201 6.11 / 09:48 19:08:18
Run 13:31:15 13:31:15 1073 898 214 7.08 / 08:28 20:31:15