22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ben DE KLERK (#568)
Finished
GUN TIME:  13:03:42
Place
665  OF 1304
Male
579  OF 1099
35-39
140  OF 257

Swim 01:05:48 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:29 00:31:29 178 163 37 3.62 / 16:34 07:31:29
Swim 00:34:18 01:05:48 271 248 66 3.46 / 17:19 08:05:48

T1 00:04:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:43 01:10:33 276 243 55 - / - 08:10:33

Cycle 05:57:07 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:21 01:56:55 653 592 153 44 / 01:21 08:56:55
Cycle 60k 01:08:29 03:05:26 527 493 122 31.34 / 01:54 10:05:26
Cycle 94k 00:44:29 03:49:56 343 321 69 35.38 / 01:41 10:49:56
Cycle 120k 01:13:14 05:03:12 463 429 100 30.95 / 01:56 12:03:12
Cycle 154k 00:51:27 05:54:40 376 343 81 32.52 / 01:50 12:54:40
Cycle 179.8k 01:12:25 07:07:07 386 352 85 30.25 / 01:58 14:07:07
Cycle 00:00:33 07:07:42 444 414 98 30.24 / 01:59 14:07:42

T2 00:06:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:26 07:14:09 627 542 126 - / - 14:14:09

Run 05:49:31 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:04 07:39:14 530 460 111 9.57 / 06:16 14:39:14
Run 6k 00:11:31 07:50:47 679 579 143 9.82 / 06:06 14:50:47
Run 12k 01:56:53 09:47:42 1085 906 211 4.68 / 12:47 16:47:42
Run 14k 23:07:32 08:55:17 163 139 36 8.3 / 07:13 15:55:17
Run 18k 00:35:54 09:31:12 944 788 186 7.88 / 07:36 16:31:12
Run 20k 02:26:15 11:57:29 1134 956 220 4.23 / 14:09 18:57:29
Run 28k 10:58:32 10:58:32 558 496 121 7.48 / 08:00 17:58:32
Run 32k 00:40:44 11:39:17 827 709 168 7.24 / 08:17 18:39:17
Run 13:03:41 13:03:41 1026 855 204 7.24 / 08:16 20:03:41