22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Bertus FOUCHE (#570)
Finished
GUN TIME:  15:38:51
Place
1214  OF 1304
Male
1026  OF 1099
35-39
237  OF 257

Swim 01:23:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:55 00:38:55 868 742 163 2.92 / 20:29 07:38:55
Swim 00:44:06 01:23:02 992 851 198 2.74 / 21:51 08:23:02

T1 00:11:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:15 01:34:19 1103 943 222 - / - 08:34:19

Cycle 06:48:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:49:29 02:23:49 968 855 207 41.22 / 01:27 09:23:49
Cycle 60k 01:17:07 03:40:58 985 884 215 28.42 / 02:06 10:40:58
Cycle 94k 00:52:52 04:33:51 941 827 202 31.41 / 01:54 11:33:51
Cycle 120k 01:20:44 05:54:37 856 757 178 27.66 / 02:10 12:54:37
Cycle 154k 01:02:41 06:57:20 950 803 195 28.6 / 02:05 13:57:20
Cycle 179.8k 01:25:15 08:22:37 952 822 197 26.42 / 02:16 15:22:37
Cycle 00:00:31 08:23:09 987 867 210 26.41 / 02:16 15:23:09

T2 00:14:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:28 08:37:39 1235 1044 242 - / - 15:37:39

Run 07:01:10 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:45 09:07:25 901 759 178 8.06 / 07:26 16:07:25
Run 6k 00:16:40 09:24:06 1253 1058 247 7.75 / 07:44 16:24:06
Run 12k 02:17:07 11:41:15 1277 1078 251 3.92 / 15:17 18:41:15
Run 14k 22:59:40 10:40:58 35 27 9 6.81 / 08:48 17:40:58
Run 18k 00:41:41 11:22:40 1118 940 220 6.54 / 09:10 18:22:40
Run 20k 02:45:47 14:08:29 1251 1056 244 3.62 / 16:32 21:08:29
Run 15:38:50 15:38:50 1285 1082 253 6.01 / 09:58 22:38:50