22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Brendon SLABBERT (#577)
Finished
GUN TIME:  11:45:26
Place
285  OF 1304
Male
252  OF 1099
35-39
52  OF 257

Swim 01:02:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:24 00:30:24 105 96 20 3.74 / 16:00 07:30:24
Swim 00:32:08 01:02:33 158 144 33 3.64 / 16:27 08:02:33

T1 00:02:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:46 01:05:20 52 42 6 - / - 08:05:20

Cycle 05:46:09 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 02:34:11 03:39:33 1286 1082 255 13.22 / 04:32 10:39:33
Cycle 60k 23:12:42 02:52:17 4 4 1 33.66 / 01:46 09:52:17
Cycle 94k 02:45:58 05:38:17 1281 1078 254 20.66 / 02:54 12:38:17
Cycle 120k 23:09:45 04:48:04 8 7 2 32.32 / 01:51 11:48:04
Cycle 179.8k 06:51:08 06:51:08 1288 1083 253 31.19 / 01:55 13:51:08
Cycle 00:00:22 06:51:31 312 291 66 31.19 / 01:55 13:51:31

T2 00:02:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:56 06:54:28 80 68 10 - / - 13:54:28

Run 04:50:55 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:43 07:17:13 305 270 57 10.55 / 05:40 14:17:13
Run 6k 00:09:51 07:27:05 324 283 63 11.04 / 05:26 14:27:05
Run 12k 01:59:06 09:26:13 1127 945 219 4.74 / 12:38 16:26:13
Run 14k 22:56:53 08:23:09 27 19 6 9.47 / 06:19 15:23:09
Run 18k 02:02:04 10:25:15 1293 1090 257 5.12 / 11:42 17:25:15
Run 20k 00:32:27 10:57:43 14 13 3 4.93 / 12:09 17:57:43
Run 28k 10:48:03 10:48:03 506 454 114 7.19 / 08:20 17:48:03
Run 32k 00:56:07 11:44:12 882 761 177 6.62 / 09:03 18:44:12
Run 11:45:25 11:45:25 479 385 94 8.7 / 06:53 18:45:25