22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Chris TZANOS (#583)
Finished
GUN TIME:  12:34:10
Place
527  OF 1304
Male
463  OF 1099
35-39
113  OF 257

Swim 01:21:41 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:03 00:39:03 875 748 166 2.91 / 20:33 07:39:03
Swim 00:42:37 01:21:41 955 820 187 2.79 / 21:29 08:21:41

T1 00:06:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:22 01:28:05 502 438 100 - / - 08:28:05

Cycle 06:07:39 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:09 02:14:15 631 573 151 44.19 / 01:21 09:14:15
Cycle 60k 01:12:01 03:26:17 760 694 178 30.45 / 01:58 10:26:17
Cycle 94k 00:47:20 04:13:39 579 526 126 34.06 / 01:45 11:13:39
Cycle 120k 01:13:38 05:27:19 494 459 108 30.09 / 01:59 12:27:19
Cycle 154k 00:51:53 06:19:14 408 370 91 31.73 / 01:53 13:19:14
Cycle 179.8k 01:15:57 07:35:12 588 535 125 29.38 / 02:02 14:35:12
Cycle 00:00:31 07:35:45 590 542 129 29.37 / 02:02 14:35:45

T2 00:04:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:16 07:40:02 276 240 51 - / - 14:40:02

Run 04:54:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:45:23 09:25:26 1266 1063 250 2.27 / 26:20 16:25:26
Run 6k 22:46:10 08:11:39 8 8 2 11.39 / 05:16 15:11:39
Run 12k 01:49:47 10:01:28 891 740 177 5.09 / 11:47 17:01:28
Run 14k 23:49:31 09:51:02 1282 1079 254 6.41 / 09:21 16:51:02
Run 18k 01:06:07 10:57:10 1176 982 228 5.47 / 10:57 17:57:10
Run 20k 00:40:52 11:38:04 56 43 10 5.04 / 11:54 18:38:04
Run 28k 11:26:05 11:26:05 719 627 150 7.43 / 08:04 18:26:05
Run 32k 01:06:43 12:32:49 929 796 187 6.55 / 09:08 19:32:49
Run 12:34:09 12:34:09 496 400 99 8.6 / 06:58 19:34:09