22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Cor LEIJENAAR (#589)
Finished
GUN TIME:  10:30:52
Place
69  OF 1304
Male
61  OF 1099
35-39
11  OF 257

Swim 01:05:12 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:48 00:31:48 211 194 45 3.58 / 16:44 07:31:48
Swim 00:33:23 01:05:12 254 233 59 3.49 / 17:09 08:05:12

T1 00:05:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:32 01:10:46 381 331 80 - / - 08:10:46

Cycle 05:29:47 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:40:20 01:51:07 68 66 16 50.57 / 01:11 08:51:07
Cycle 60k 01:02:11 02:53:19 159 148 32 35.1 / 01:42 09:53:19
Cycle 94k 00:39:07 03:32:27 38 36 4 39.8 / 01:30 10:32:27
Cycle 120k 01:08:01 04:40:29 195 182 44 34.33 / 01:44 11:40:29
Cycle 154k 00:50:59 05:31:30 357 329 77 35.43 / 01:41 12:31:30
Cycle 179.8k 01:08:33 06:40:05 181 167 40 32.76 / 01:49 13:40:05
Cycle 00:00:28 06:40:34 149 139 31 32.74 / 01:49 13:40:34

T2 00:03:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:22 06:43:57 148 126 23 - / - 13:43:57

Run 03:46:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:45 07:02:44 43 38 8 12.79 / 04:41 14:02:44
Run 6k 00:08:25 07:11:11 159 136 30 13.23 / 04:32 14:11:11
Run 12k 01:10:31 08:21:43 35 29 8 7.36 / 08:08 15:21:43
Run 14k 23:28:32 07:50:18 1134 954 224 12.66 / 04:44 14:50:18
Run 18k 00:21:56 08:12:16 41 35 8 12.23 / 04:54 15:12:16
Run 20k 01:30:03 09:42:20 206 177 43 6.72 / 08:55 16:42:20
Run 28k 09:08:28 09:08:28 67 61 12 11.62 / 05:09 16:08:28
Run 32k 00:24:12 09:32:41 59 50 9 11.38 / 05:16 16:32:41
Run 42k 10:29:33 10:29:33 54 49 9 11.17 / 05:22 17:29:33
Run 00:01:17 10:30:51 51 43 9 11.15 / 05:22 17:30:51