22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Cor LEIJENAAR (#589)
Finished
GUN TIME:  10:30:52
Place
69  OF 1304
Male
61  OF 1099
35-39
11  OF 257

Swim 01:05:12 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:48 00:31:48 211 194 45 3.58 / 16:44 04:51:50
Swim 00:33:23 01:05:12 254 233 59 3.49 / 17:09 05:55:14

T1 00:05:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:32 01:10:46 381 331 80 - / - 05:40:48

Cycle 05:29:47 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:40:20 01:51:07 68 66 16 50.57 / 01:11 11:07:49
Cycle 60k 01:02:11 02:53:19 159 148 32 35.1 / 01:42 08:36:41
Cycle 94k 00:39:07 03:32:27 38 36 4 39.8 / 01:30 17:29:09
Cycle 120k 01:08:01 04:40:29 195 182 44 34.33 / 01:44 09:43:51
Cycle 154k 00:50:59 05:31:30 357 329 77 35.43 / 01:41 00:11:32
Cycle 179.8k 01:08:33 06:40:05 181 167 40 32.76 / 01:49 14:46:47
Cycle 00:00:28 06:40:34 149 139 31 32.74 / 01:49 22:37:16

T2 00:03:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:22 06:43:57 148 126 23 - / - 04:23:59

Run 03:46:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:45 07:02:44 43 38 8 12.79 / 04:41 16:19:26
Run 6k 00:08:25 07:11:11 159 136 30 13.23 / 04:32 19:01:13
Run 12k 01:10:31 08:21:43 35 29 8 7.36 / 08:08 02:25:05
Run 14k 08:08:34 07:50:18 1134 954 224 12.66 / 04:44 10:33:40
Run 18k 00:21:56 08:12:16 41 35 8 12.23 / 04:54 06:12:18
Run 20k 01:30:03 09:42:20 206 177 43 6.72 / 08:55 22:45:42
Run 28k 09:08:28 09:08:28 67 61 12 11.62 / 05:09 14:31:50
Run 32k 00:24:12 09:32:41 59 50 9 11.38 / 05:16 15:29:23
Run 42k 10:29:33 10:29:33 54 49 9 11.17 / 05:22 04:46:15
Run 00:01:17 10:30:51 51 43 9 11.15 / 05:22 23:50:53