22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Craig READ (#591)
Finished
GUN TIME:  11:45:46
Place
287  OF 1304
Male
254  OF 1099
35-39
53  OF 257

Swim 00:51:58 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:24:50 00:24:50 11 10 2 4.58 / 13:04 07:24:50
Swim 00:27:06 00:51:58 13 12 2 4.38 / 13:40 07:51:58

T1 00:04:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:38 00:56:38 261 230 50 - / - 07:56:38

Cycle 05:22:01 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:40:13 01:36:53 61 59 14 50.7 / 01:10 08:36:53
Cycle 60k 01:01:24 02:38:19 138 130 26 35.41 / 01:41 09:38:19
Cycle 94k 00:39:16 03:17:37 45 43 6 40.01 / 01:29 10:17:37
Cycle 120k 01:06:37 04:24:15 143 135 30 34.68 / 01:43 11:24:15
Cycle 154k 00:44:18 05:08:35 85 79 15 36.67 / 01:38 12:08:35
Cycle 179.8k 01:09:31 06:18:07 228 212 49 33.55 / 01:47 13:18:07
Cycle 00:00:32 06:18:40 103 98 19 33.53 / 01:47 13:18:40

T2 00:09:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:52 06:28:33 1025 862 197 - / - 13:28:33

Run 05:17:11 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:58 06:49:33 160 144 30 11.44 / 05:14 13:49:33
Run 6k 00:12:22 07:01:56 869 732 178 10.78 / 05:33 14:01:56
Run 12k 01:37:00 08:38:58 528 427 101 5.52 / 10:51 15:38:58
Run 14k 23:18:22 07:57:22 736 632 148 9.45 / 06:20 14:57:22
Run 18k 00:28:13 08:25:37 340 266 64 9.22 / 06:30 15:25:37
Run 20k 02:21:30 10:47:08 1079 909 210 4.64 / 12:55 17:47:08
Run 28k 10:09:44 10:09:44 276 245 53 7.59 / 07:53 17:09:44
Run 32k 00:25:06 10:34:51 103 83 17 7.79 / 07:41 17:34:51
Run 42k 11:44:13 11:44:13 246 218 42 7.98 / 07:30 18:44:13
Run 00:01:31 11:45:45 710 584 141 7.98 / 07:30 18:45:45