22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Craig TESSENDORF (#592)
Finished
GUN TIME:  13:54:08
Place
936  OF 1304
Male
806  OF 1099
35-39
195  OF 257

Swim 01:19:11 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:53 00:37:53 760 664 145 3 / 19:56 07:37:53
Swim 00:41:16 01:19:11 872 752 169 2.87 / 20:50 08:19:11

T1 00:11:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:29 01:30:41 1125 960 225 - / - 08:30:41

Cycle 06:33:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:07 02:15:50 497 461 124 45.2 / 01:19 09:15:50
Cycle 60k 01:10:48 03:26:40 686 629 159 31.04 / 01:55 10:26:40
Cycle 94k 00:48:21 04:15:02 657 590 147 34.32 / 01:44 11:15:02
Cycle 120k 01:20:21 05:35:24 835 741 176 29.42 / 02:02 12:35:24
Cycle 154k 01:09:24 06:44:50 1126 945 221 29.41 / 02:02 13:44:50
Cycle 179.8k 01:18:55 08:03:46 728 651 154 27.44 / 02:11 15:03:46
Cycle 00:00:42 08:04:29 858 770 188 27.42 / 02:11 15:04:29

T2 00:18:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:18:26 08:22:57 1275 1073 249 - / - 15:22:57

Run 05:31:09 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:39:19 10:02:17 1250 1048 244 2.41 / 24:49 17:02:17
Run 6k 22:59:54 09:02:14 51 48 12 9.16 / 06:32 16:02:14
Run 12k 01:48:58 10:51:13 865 720 170 4.85 / 12:21 17:51:13
Run 14k 23:46:03 10:37:18 1203 1016 237 6.25 / 09:35 17:37:18
Run 18k 01:24:13 12:01:33 1255 1054 246 4.94 / 12:08 19:01:33
Run 20k 00:45:56 12:47:30 93 77 23 4.53 / 13:13 19:47:30
Run 28k 12:34:04 12:34:04 1068 917 218 6.69 / 08:58 19:34:04
Run 13:54:07 13:54:07 839 698 167 7.64 / 07:50 20:54:07