22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dallas BARNARDO (#595)
Finished
GUN TIME:  12:50:36
Place
612  OF 1304
Male
531  OF 1099
35-39
129  OF 257

Swim 01:09:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:05 00:33:05 318 296 73 3.44 / 17:25 07:33:05
Swim 00:36:26 01:09:33 425 392 99 3.27 / 18:18 08:09:33

T1 00:05:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:34 01:15:09 388 337 81 - / - 08:15:09

Cycle 06:12:38 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:27 02:01:37 670 608 157 43.9 / 01:21 09:01:37
Cycle 60k 01:09:08 03:10:46 565 526 131 31.13 / 01:55 10:10:46
Cycle 94k 00:47:25 03:58:13 589 534 128 34.58 / 01:44 10:58:13
Cycle 120k 01:17:05 05:15:20 683 622 152 29.97 / 02:00 12:15:20
Cycle 154k 00:54:31 06:09:52 532 475 116 31.35 / 01:54 13:09:52
Cycle 179.8k 01:17:16 07:27:10 646 583 135 29 / 02:04 14:27:10
Cycle 00:00:36 07:27:47 648 589 147 28.98 / 02:04 14:27:47

T2 00:04:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:26 07:32:14 315 276 60 - / - 14:32:14

Run 05:18:19 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:36:50 09:09:06 1241 1039 241 2.47 / 24:12 16:09:06
Run 6k 23:00:51 08:09:59 56 53 16 9.54 / 06:17 15:09:59
Run 12k 01:44:15 09:54:16 730 600 143 5.07 / 11:50 16:54:16
Run 14k 23:47:09 09:41:27 1224 1035 244 6.5 / 09:13 16:41:27
Run 18k 01:15:27 10:56:55 1216 1017 237 5.27 / 11:22 17:56:55
Run 20k 00:45:49 11:42:45 91 75 21 4.79 / 12:31 18:42:45
Run 28k 11:27:41 11:27:41 734 640 157 7.13 / 08:24 18:27:41
Run 32k 01:21:11 12:48:54 961 824 196 6.06 / 09:53 19:48:54
Run 12:50:35 12:50:35 722 596 143 7.95 / 07:32 19:50:35