Ironman South Africa (2009)
David COETZER (#607)
Finished
GUN TIME:
14:59:32
Place
1151
OF
1304
Male
983
OF
1099
35-39
229
OF
257
Swim 01:07:54 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:54 | 01:07:54 | 345 | 316 | 79 | 3.35 / 17:52 | 08:07:54 |
T1 00:10:09 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:09 | 01:18:05 | 1005 | 861 | 201 | - / - | 08:18:05 |
Cycle 06:54:51 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:47:17 | 02:05:23 | 773 | 698 | 179 | 43.13 / 01:23 | 09:05:23 |
| Cycle 60k | 01:11:07 | 03:16:31 | 704 | 645 | 163 | 30.39 / 01:58 | 10:16:31 |
| Cycle 94k | 00:48:35 | 04:05:08 | 683 | 612 | 151 | 33.76 / 01:46 | 11:05:08 |
| Cycle 120k | 01:26:11 | 05:31:20 | 1081 | 932 | 222 | 28.43 / 02:06 | 12:31:20 |
| Cycle 154k | 01:18:33 | 06:49:54 | 1206 | 1009 | 236 | 27.84 / 02:09 | 13:49:54 |
| Cycle 179.8k | 01:22:27 | 08:12:23 | 871 | 758 | 184 | 26.03 / 02:18 | 15:12:23 |
| Cycle | 00:00:32 | 08:12:57 | 1023 | 895 | 214 | 26.03 / 02:18 | 15:12:57 |
T2 00:18:58 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:18:58 | 08:31:56 | 1283 | 1081 | 252 | - / - | 15:31:56 |
Run 06:27:33 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:35:48 | 09:07:46 | 1099 | 920 | 214 | 6.7 / 08:57 | 16:07:46 |
| Run 6k | 00:13:54 | 09:21:41 | 1090 | 906 | 215 | 7.23 / 08:17 | 16:21:41 |
| Run 12k | 01:59:27 | 11:21:10 | 1135 | 952 | 221 | 4.25 / 14:06 | 18:21:10 |
| Run 14k | 23:09:23 | 10:30:36 | 241 | 208 | 48 | 7.07 / 08:28 | 17:30:36 |
| Run 18k | 00:35:29 | 11:06:06 | 917 | 766 | 183 | 7 / 08:33 | 18:06:06 |
| Run 20k | 02:34:23 | 13:40:30 | 1208 | 1019 | 238 | 3.88 / 15:25 | 20:40:30 |
| Run 28k | 12:39:27 | 12:39:27 | 1092 | 937 | 222 | 6.78 / 08:50 | 19:39:27 |
| Run | 14:59:31 | 14:59:31 | 1215 | 1023 | 242 | 6.53 / 09:11 | 21:59:31 |
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