Ironman South Africa (2009)
David SZUHANYI (#609)
Finished
GUN TIME:
12:24:35
Place
485
OF
1304
Male
430
OF
1099
35-39
108
OF
257
Swim 01:06:28 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:41 | 00:31:41 | 203 | 186 | 41 | 3.59 / 16:40 | 07:31:41 |
| Swim | 00:34:45 | 01:06:28 | 296 | 271 | 69 | 3.43 / 17:29 | 08:06:28 |
T1 00:03:23 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:23 | 01:09:52 | 101 | 88 | 16 | - / - | 08:09:52 |
Cycle 05:58:52 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:44:39 | 01:54:32 | 441 | 412 | 108 | 45.68 / 01:18 | 08:54:32 |
| Cycle 60k | 01:07:42 | 03:02:16 | 462 | 435 | 110 | 32.03 / 01:52 | 10:02:16 |
| Cycle 94k | 00:44:51 | 03:47:09 | 373 | 349 | 77 | 35.86 / 01:40 | 10:47:09 |
| Cycle 120k | 01:14:44 | 05:01:55 | 556 | 512 | 121 | 31.03 / 01:56 | 12:01:55 |
| Cycle 154k | 00:51:32 | 05:53:28 | 382 | 347 | 82 | 32.58 / 01:50 | 12:53:28 |
| Cycle 179.8k | 01:14:41 | 07:08:11 | 515 | 470 | 111 | 30.1 / 01:59 | 14:08:11 |
| Cycle | 00:00:33 | 07:08:46 | 469 | 436 | 105 | 30.09 / 01:59 | 14:08:46 |
T2 00:05:00 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:00 | 07:13:47 | 412 | 362 | 79 | - / - | 14:13:47 |
Run 05:10:45 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:52 | 07:37:40 | 400 | 353 | 80 | 10.05 / 05:58 | 14:37:40 |
| Run 6k | 00:11:16 | 07:48:58 | 628 | 537 | 132 | 10.23 / 05:51 | 14:48:58 |
| Run 12k | 01:43:44 | 09:32:43 | 712 | 583 | 138 | 5.18 / 11:34 | 16:32:43 |
| Run 14k | 23:17:15 | 08:50:00 | 653 | 561 | 127 | 8.73 / 06:52 | 15:50:00 |
| Run 18k | 00:29:36 | 09:19:38 | 461 | 372 | 90 | 8.58 / 06:59 | 16:19:38 |
| Run 20k | 02:00:35 | 11:20:14 | 693 | 579 | 141 | 4.86 / 12:19 | 18:20:14 |
| Run 28k | 10:35:56 | 10:35:56 | 443 | 400 | 97 | 8.31 / 07:13 | 17:35:56 |
| Run 32k | 00:30:38 | 11:06:35 | 406 | 339 | 89 | 8.24 / 07:16 | 18:06:35 |
| Run 42k | 12:22:59 | 12:22:59 | 423 | 381 | 94 | 8.15 / 07:21 | 19:22:59 |
| Run | 00:01:34 | 12:24:34 | 657 | 540 | 129 | 8.14 / 07:21 | 19:24:34 |
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