22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Deon NEL (#618)
Finished
GUN TIME:  13:34:35
Place
821  OF 1304
Male
706  OF 1099
35-39
176  OF 257

Swim 01:23:07 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:35 00:38:35 827 711 159 2.95 / 20:18 07:38:35
Swim 00:44:30 01:23:07 999 857 199 2.74 / 21:52 08:23:07

T1 00:11:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:05 01:34:13 1088 930 219 - / - 08:34:13

Cycle 06:21:29 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:43:36 02:17:51 321 299 78 46.77 / 01:16 09:17:51
Cycle 60k 01:08:42 03:26:35 535 501 125 32.04 / 01:52 10:26:35
Cycle 94k 00:47:46 04:14:22 612 554 135 35.22 / 01:42 11:14:22
Cycle 120k 01:19:11 05:33:35 780 698 169 30.08 / 01:59 12:33:35
Cycle 154k 00:59:28 06:33:05 783 680 168 30.91 / 01:56 13:33:05
Cycle 179.8k 01:22:12 07:55:19 864 751 182 28.3 / 02:07 14:55:19
Cycle 00:00:23 07:55:45 727 654 165 28.31 / 02:07 14:55:45

T2 00:09:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:06 08:04:51 956 810 183 - / - 15:04:51

Run 05:29:42 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:23 08:34:15 879 740 176 8.16 / 07:20 15:34:15
Run 6k 00:11:29 08:45:46 666 569 139 8.8 / 06:49 15:45:46
Run 12k 01:42:07 10:27:55 665 541 123 5.03 / 11:55 17:27:55
Run 14k 23:14:02 09:41:59 475 407 92 8.64 / 06:56 16:41:59
Run 18k 00:32:57 10:14:57 737 607 147 8.3 / 07:13 17:14:57
Run 20k 02:12:32 12:27:30 926 772 182 4.56 / 13:07 19:27:30
Run 28k 11:31:22 11:31:22 765 666 163 8.13 / 07:22 18:31:22
Run 32k 00:40:41 12:12:05 826 708 167 7.76 / 07:43 19:12:05
Run 13:34:34 13:34:34 820 682 163 7.67 / 07:48 20:34:34