22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Derek LEWITTON (#620)
Finished
GUN TIME:  11:07:23
Place
159  OF 1304
Male
143  OF 1099
35-39
30  OF 257

Swim 01:13:13 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:17 00:35:17 527 471 114 3.22 / 18:34 07:35:17
Swim 00:37:54 01:13:13 594 533 133 3.11 / 19:16 08:13:13

T1 00:03:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:46 01:17:00 141 123 24 - / - 08:17:00

Cycle 05:38:53 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:40:39 01:57:41 86 82 18 50.17 / 01:11 08:57:41
Cycle 60k 01:01:54 02:59:36 149 139 30 35.09 / 01:42 09:59:36
Cycle 94k 00:41:36 03:41:13 112 103 20 39.11 / 01:32 10:41:13
Cycle 120k 01:07:49 04:49:04 189 177 39 33.95 / 01:46 11:49:04
Cycle 154k 00:47:32 05:36:38 175 159 35 35.59 / 01:41 12:36:38
Cycle 179.8k 01:18:44 06:55:23 717 640 149 31.88 / 01:52 13:55:23
Cycle 00:00:31 06:55:55 220 204 48 31.86 / 01:52 13:55:55

T2 00:06:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:26 07:02:22 628 543 127 - / - 14:02:22

Run 04:04:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:56 07:25:20 321 282 62 10.46 / 05:44 14:25:20
Run 6k 00:09:47 07:35:08 312 272 60 10.99 / 05:27 14:35:08
Run 12k 01:18:14 08:53:24 106 93 17 6.48 / 09:15 15:53:24
Run 14k 23:25:53 08:19:19 1079 909 216 10.91 / 05:29 15:19:19
Run 18k 00:24:26 08:43:46 115 97 23 10.65 / 05:37 15:43:46
Run 20k 01:32:16 10:16:03 228 195 46 6.19 / 09:40 17:16:03
Run 28k 09:38:23 09:38:23 145 131 27 10.76 / 05:34 16:38:23
Run 32k 00:26:20 10:04:45 159 132 30 10.52 / 05:41 17:04:45
Run 42k 11:06:24 11:06:24 130 118 24 10.32 / 05:48 18:06:24
Run 00:00:57 11:07:22 117 101 20 10.33 / 05:48 18:07:22