22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Duncan BROWN (#626)
Finished
GUN TIME:  15:51:50
Place
1239  OF 1304
Male
1046  OF 1099
35-39
245  OF 257

Swim 01:27:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:27:35 01:27:35 1121 959 223 2.6 / 23:02 08:27:35

T1 00:09:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:31 01:37:08 946 816 193 - / - 08:37:08

Cycle 07:40:22 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:55:12 02:32:21 1176 1001 239 36.95 / 01:37 09:32:21
Cycle 60k 01:24:03 03:56:25 1181 1022 244 25.84 / 02:19 10:56:25
Cycle 94k 00:59:30 04:55:56 1152 979 232 28.37 / 02:06 11:55:56
Cycle 120k 01:30:25 06:26:23 1167 995 240 24.89 / 02:24 13:26:23
Cycle 154k 01:12:46 07:39:10 1174 984 229 25.52 / 02:21 14:39:10
Cycle 179.8k 01:36:27 09:15:39 1148 967 231 23.52 / 02:33 16:15:39
Cycle 00:01:51 09:17:32 1227 1042 245 23.45 / 02:33 16:17:32

T2 00:14:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:47 09:32:20 1238 1047 243 - / - 16:32:20

Run 06:19:28 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:30:01 10:02:23 920 772 180 7.99 / 07:30 17:02:23
Run 6k 00:13:15 10:15:39 1007 842 202 8.31 / 07:12 17:15:39
Run 12k 02:03:34 12:19:15 1193 1003 232 4.31 / 13:54 19:19:15
Run 14k 23:01:47 11:21:05 60 49 14 7.72 / 07:45 18:21:05
Run 18k 00:41:01 12:02:08 1111 933 218 7.21 / 08:19 19:02:08
Run 20k 02:31:07 14:33:16 1191 1004 235 3.98 / 15:02 21:33:16
Run 15:51:49 15:51:49 1180 992 231 6.67 / 08:59 22:51:49