22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gary DE BLOE (#642)
Finished
GUN TIME:  11:51:41
Place
322  OF 1304
Male
284  OF 1099
35-39
66  OF 257

Swim 01:04:00 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:40 00:30:40 125 114 26 3.71 / 16:08 07:30:40
Swim 00:33:19 01:04:00 204 184 43 3.56 / 16:50 08:04:00

T1 00:05:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:01 01:09:02 321 280 65 - / - 08:09:02

Cycle 06:00:34 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:37 01:54:41 567 521 138 44.7 / 01:20 08:54:41
Cycle 60k 01:10:35 03:05:18 659 608 153 30.96 / 01:56 10:05:18
Cycle 94k 00:45:32 03:50:51 433 404 94 34.85 / 01:43 10:50:51
Cycle 120k 01:15:12 05:06:05 582 534 128 30.37 / 01:58 12:06:05
Cycle 154k 00:49:48 05:55:55 290 268 61 32.21 / 01:51 12:55:55
Cycle 179.8k 01:13:06 07:09:02 421 381 94 29.96 / 02:00 14:09:02
Cycle 00:00:34 07:09:37 494 460 112 29.95 / 02:00 14:09:37

T2 00:04:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:26 07:14:05 314 275 59 - / - 14:14:05

Run 04:37:34 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:56 07:39:03 522 452 109 9.62 / 06:14 14:39:03
Run 6k 00:10:57 07:50:01 556 476 113 10.02 / 05:59 14:50:01
Run 12k 01:32:07 09:22:11 380 307 66 5.62 / 10:40 16:22:11
Run 14k 23:20:02 08:42:14 839 721 170 9.53 / 06:17 15:42:14
Run 18k 00:27:42 09:09:57 301 235 53 9.32 / 06:26 16:09:57
Run 20k 01:45:16 10:55:15 409 343 84 5.42 / 11:03 17:55:15
Run 28k 10:15:36 10:15:36 305 274 61 9.25 / 06:28 17:15:36
Run 32k 00:27:34 10:43:11 215 179 41 9.18 / 06:32 17:43:11
Run 42k 11:49:59 11:49:59 281 249 55 9.13 / 06:34 18:49:59
Run 00:01:39 11:51:40 366 298 63 9.12 / 06:34 18:51:40