22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gary GOEDHALS (#643)
Finished
GUN TIME:  13:27:06
Place
788  OF 1304
Male
678  OF 1099
35-39
166  OF 257

Swim 01:01:14 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:01:14 01:01:14 127 115 29 3.72 / 16:06 08:01:14

T1 00:04:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:02 01:05:17 167 144 28 - / - 08:05:17

Cycle 06:33:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:20 01:49:39 402 374 97 46.01 / 01:18 08:49:39
Cycle 60k 01:09:08 02:58:48 566 527 132 31.71 / 01:53 09:58:48
Cycle 94k 00:49:11 03:48:01 721 641 161 34.66 / 01:43 10:48:01
Cycle 120k 01:18:38 05:06:40 763 684 164 29.83 / 02:00 12:06:40
Cycle 154k 01:14:35 06:21:17 1185 993 231 29.24 / 02:03 13:21:17
Cycle 179.8k 01:17:00 07:38:19 629 567 132 27.44 / 02:11 14:38:19
Cycle 00:00:28 07:38:49 854 767 186 27.44 / 02:11 14:38:49

T2 00:05:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:07 07:43:57 419 367 81 - / - 14:43:57

Run 05:43:07 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:31:06 08:15:05 972 808 188 7.71 / 07:46 15:15:05
Run 6k 00:15:51 08:30:57 1233 1039 242 7.66 / 07:49 15:30:57
Run 12k 01:44:54 10:15:52 754 621 147 4.73 / 12:39 17:15:52
Run 14k 23:13:15 09:29:10 438 377 86 7.98 / 07:30 16:29:10
Run 18k 00:32:53 10:02:04 730 601 144 7.82 / 07:40 17:02:04
Run 20k 02:12:32 12:14:38 927 773 183 4.43 / 13:31 19:14:38
Run 28k 11:26:57 11:26:57 725 631 152 7.53 / 07:57 18:26:57
Run 32k 00:34:49 12:01:47 665 560 132 7.44 / 08:03 19:01:47
Run 13:27:05 13:27:05 958 798 188 7.37 / 08:07 20:27:05