22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gary KENNEDY (#645)
Finished
GUN TIME:  13:07:13
Place
678  OF 1304
Male
591  OF 1099
35-39
144  OF 257

Swim 01:04:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:48 00:30:48 129 118 27 3.69 / 16:13 07:30:48
Swim 00:33:54 01:04:44 231 211 51 3.52 / 17:02 08:04:44

T1 00:05:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:27 01:10:13 370 321 78 - / - 08:10:13

Cycle 05:57:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:11 01:55:26 502 466 125 45.13 / 01:19 08:55:26
Cycle 60k 01:04:56 03:00:23 271 254 62 32.68 / 01:50 10:00:23
Cycle 94k 00:45:19 03:45:43 418 390 90 36.27 / 01:39 10:45:43
Cycle 120k 01:12:17 04:58:02 409 379 92 31.6 / 01:53 11:58:02
Cycle 154k 00:55:05 05:53:08 563 503 125 32.66 / 01:50 12:53:08
Cycle 179.8k 01:13:38 07:06:48 457 416 101 30.25 / 01:58 14:06:48
Cycle 00:00:36 07:07:25 445 415 99 30.23 / 01:59 14:07:25

T2 00:06:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:29 07:13:54 631 546 128 - / - 14:13:54

Run 05:53:16 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:34:55 07:48:51 1088 909 211 6.87 / 08:43 14:48:51
Run 6k 00:15:45 08:04:38 1228 1034 240 7.09 / 08:27 15:04:38
Run 12k 01:58:35 10:03:15 1116 935 215 4.25 / 14:06 17:03:15
Run 14k 23:08:56 09:12:13 229 197 46 7.1 / 08:26 16:12:13
Run 18k 00:36:45 09:48:59 985 823 193 6.96 / 08:36 16:48:59
Run 20k 02:10:48 11:59:49 893 743 175 4.19 / 14:17 18:59:49
Run 28k 11:10:01 11:10:01 620 545 131 7.11 / 08:25 18:10:01
Run 32k 00:34:50 11:44:53 666 561 133 7.08 / 08:28 18:44:53
Run 13:07:12 13:07:12 1055 882 211 7.16 / 08:22 20:07:12