22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gavin GAIZLEY (#646)
Finished
GUN TIME:  14:49:20
Place
1117  OF 1304
Male
958  OF 1099
35-39
225  OF 257

Swim 01:18:37 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:37 00:37:37 734 643 140 3.03 / 19:47 07:37:37
Swim 00:40:59 01:18:37 843 734 167 2.89 / 20:41 08:18:37

T1 00:12:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:06 01:30:44 1172 995 230 - / - 08:30:44

Cycle 07:09:22 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:52:20 02:23:06 1110 958 232 38.97 / 01:32 09:23:06
Cycle 60k 01:18:44 03:41:51 1050 930 224 27.46 / 02:11 10:41:51
Cycle 94k 00:55:18 04:37:10 1044 899 212 30.25 / 01:58 11:37:10
Cycle 120k 01:27:26 06:04:37 1115 957 231 26.29 / 02:16 13:04:37
Cycle 154k 01:04:23 07:09:02 1008 846 202 27.31 / 02:11 14:09:02
Cycle 179.8k 01:30:22 08:39:26 1062 910 216 25.16 / 02:23 15:39:26
Cycle 00:00:41 08:40:08 1119 971 227 25.15 / 02:23 15:40:08

T2 00:09:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:52 08:50:02 1026 863 198 - / - 15:50:02

Run 05:59:15 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:04 09:18:08 774 656 156 8.54 / 07:01 16:18:08
Run 6k 00:12:34 09:30:43 909 765 182 8.85 / 06:46 16:30:43
Run 12k 01:50:43 11:21:27 922 765 184 4.75 / 12:37 18:21:27
Run 14k 23:08:50 10:30:20 221 189 45 8.37 / 07:09 17:30:20
Run 18k 00:36:08 11:06:29 962 803 189 7.91 / 07:34 18:06:29
Run 20k 02:21:45 13:28:16 1081 911 211 4.31 / 13:54 20:28:16
Run 28k 12:31:54 12:31:54 1059 910 215 7.57 / 07:55 19:31:54
Run 14:49:19 14:49:19 1085 910 216 7.04 / 08:30 21:49:19