22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Graham MCKINON (#652)
Finished
GUN TIME:  12:43:06
Place
573  OF 1304
Male
499  OF 1099
35-39
120  OF 257

Swim 01:01:42 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:01:42 01:01:42 139 126 30 3.69 / 16:14 08:01:42

T1 00:07:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:01 01:08:45 600 519 119 - / - 08:08:45

Cycle 05:45:06 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:44 01:54:30 583 536 140 44.6 / 01:20 08:54:30
Cycle 60k 01:04:17 02:58:48 236 222 56 32.71 / 01:50 09:58:48
Cycle 94k 00:43:39 03:42:29 263 247 57 36.68 / 01:38 10:42:29
Cycle 120k 01:12:40 04:55:10 425 393 95 31.8 / 01:53 11:55:10
Cycle 154k 00:47:17 05:42:28 163 148 33 33.75 / 01:46 12:42:28
Cycle 179.8k 01:10:43 06:53:13 284 266 65 31.31 / 01:54 13:53:13
Cycle 00:00:38 06:53:52 299 278 61 31.29 / 01:55 13:53:52

T2 00:05:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:38 06:59:32 511 446 100 - / - 13:59:32

Run 05:43:32 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:15 07:26:49 723 613 150 8.8 / 06:48 14:26:49
Run 6k 00:13:01 07:39:51 968 812 190 8.93 / 06:43 14:39:51
Run 12k 02:07:11 09:47:03 1227 1033 242 4.29 / 13:57 16:47:03
Run 14k 23:05:38 08:52:44 113 95 27 7.42 / 08:05 15:52:44
Run 18k 00:40:38 09:33:24 1100 923 215 7.01 / 08:32 16:33:24
Run 20k 02:04:51 11:38:18 774 646 151 4.3 / 13:56 18:38:18
Run 28k 10:49:23 10:49:23 514 462 116 7.3 / 08:12 17:49:23
Run 32k 00:34:10 11:23:35 632 531 128 7.27 / 08:15 18:23:35
Run 42k 12:40:38 12:40:38 484 429 101 7.38 / 08:07 19:40:38
Run 00:02:25 12:43:05 965 803 190 7.37 / 08:08 19:43:05