22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Grant GREEFF (#653)
Finished
GUN TIME:  13:01:42
Place
657  OF 1304
Male
572  OF 1099
35-39
138  OF 257

Swim 01:11:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:45 00:33:45 372 346 82 3.37 / 17:46 07:33:45
Swim 00:38:12 01:11:59 540 491 123 3.16 / 18:56 08:11:59

T1 00:12:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:18 01:24:19 1180 1002 232 - / - 08:24:19

Cycle 06:20:59 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:28 02:09:48 544 501 133 44.85 / 01:20 09:09:48
Cycle 60k 01:12:26 03:22:16 775 706 181 30.52 / 01:57 10:22:16
Cycle 94k 00:50:34 04:12:52 809 722 180 33.46 / 01:47 11:12:52
Cycle 120k 01:17:09 05:30:03 687 626 153 29.3 / 02:02 12:30:03
Cycle 154k 00:57:29 06:27:33 685 608 146 30.47 / 01:58 13:27:33
Cycle 179.8k 01:16:59 07:44:34 627 565 131 28.37 / 02:06 14:44:34
Cycle 00:00:44 07:45:19 723 650 164 28.34 / 02:06 14:45:19

T2 00:06:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:48 07:52:10 676 583 134 - / - 14:52:10

Run 05:09:31 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:45:00 09:37:10 1264 1061 249 2.28 / 26:15 16:37:10
Run 6k 22:56:50 08:34:02 36 34 7 8.59 / 06:58 15:34:02
Run 12k 01:43:50 10:17:53 714 585 139 4.94 / 12:08 17:17:53
Run 14k 23:48:02 10:05:58 1254 1060 251 6.27 / 09:33 17:05:58
Run 18k 01:11:06 11:17:06 1201 1004 231 5.26 / 11:23 18:17:06
Run 20k 00:45:30 12:02:37 88 72 20 4.79 / 12:31 19:02:37
Run 28k 11:49:00 11:49:00 860 742 182 7.09 / 08:27 18:49:00
Run 13:01:41 13:01:41 638 522 126 8.18 / 07:20 20:01:41