22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Heinrich BOTHA (#657)
Finished
GUN TIME:  15:57:20
Place
1241  OF 1304
Male
1047  OF 1099
35-39
246  OF 257

Swim 01:47:42 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:47:42 01:47:42 1292 1095 255 2.11 / 28:20 08:47:42

T1 00:13:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:18 02:01:01 1223 1031 240 - / - 09:01:01

Cycle 07:53:19 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:56:39 02:57:41 1197 1012 242 36 / 01:39 09:57:41
Cycle 60k 01:26:54 04:24:37 1219 1047 250 25.07 / 02:23 11:24:37
Cycle 94k 00:57:10 05:21:47 1105 942 223 28.09 / 02:08 12:21:47
Cycle 120k 01:35:05 06:56:54 1240 1045 247 24.33 / 02:27 13:56:54
Cycle 154k 01:09:01 08:05:56 1121 941 220 25.32 / 02:22 15:05:56
Cycle 179.8k 01:47:45 09:53:42 1231 1033 245 22.82 / 02:37 16:53:42
Cycle 00:00:37 09:54:21 1263 1067 251 22.81 / 02:37 16:54:21

T2 00:11:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:27 10:05:50 1139 958 227 - / - 17:05:50

Run 05:51:28 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:32:03 10:37:53 1012 841 193 7.48 / 08:00 17:37:53
Run 6k 00:12:16 10:50:10 843 710 174 8.12 / 07:23 17:50:10
Run 12k 01:44:39 12:34:50 746 614 145 4.83 / 12:24 19:34:50
Run 14k 23:13:38 11:48:31 459 392 90 8.18 / 07:20 18:48:31
Run 18k 00:33:17 12:21:49 763 631 151 7.94 / 07:33 19:21:49
Run 20k 02:14:38 14:36:28 971 814 191 4.43 / 13:31 21:36:28
Run 15:57:19 15:57:19 1040 869 207 7.2 / 08:19 22:57:19