22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Hp MULLER (#660)
Finished
GUN TIME:  11:47:19
Place
302  OF 1304
Male
267  OF 1099
35-39
58  OF 257

Swim 01:19:56 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:19 00:38:19 802 693 152 2.97 / 20:10 07:38:19
Swim 00:41:35 01:19:56 894 771 173 2.85 / 21:02 08:19:56

T1 00:05:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:23 01:25:20 365 316 76 - / - 08:25:20

Cycle 05:35:14 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:41 02:10:03 445 416 110 45.64 / 01:18 09:10:03
Cycle 60k 01:06:17 03:16:21 359 336 80 32.43 / 01:51 10:16:21
Cycle 94k 00:42:59 03:59:21 205 191 43 36.62 / 01:38 10:59:21
Cycle 120k 01:07:15 05:06:38 160 150 31 32.53 / 01:50 12:06:38
Cycle 154k 00:46:19 05:52:59 135 126 28 34.52 / 01:44 12:52:59
Cycle 179.8k 01:07:08 07:00:09 131 124 30 32.22 / 01:51 14:00:09
Cycle 00:00:25 07:00:35 187 175 40 32.21 / 01:51 14:00:35

T2 00:05:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:40 07:06:16 518 450 102 - / - 14:06:16

Run 04:41:00 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:49 07:28:07 217 196 41 10.99 / 05:27 14:28:07
Run 6k 00:10:16 07:38:25 402 348 76 11.2 / 05:21 14:38:25
Run 12k 01:32:55 09:11:21 411 332 76 5.75 / 10:25 16:11:21
Run 14k 23:17:34 08:28:58 674 581 133 10.16 / 05:54 15:28:58
Run 18k 00:29:37 08:58:37 464 375 93 9.61 / 06:14 15:58:37
Run 20k 01:50:15 10:48:53 499 412 104 5.39 / 11:07 17:48:53
Run 28k 10:06:12 10:06:12 253 225 46 9.33 / 06:25 17:06:12
Run 32k 00:29:15 10:35:28 323 272 69 9.17 / 06:32 17:35:28
Run 42k 11:46:05 11:46:05 262 232 47 9 / 06:39 18:46:05
Run 00:01:11 11:47:18 400 326 80 9.01 / 06:39 18:47:18