22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Iain BARROW (#661)
Finished
GUN TIME:  12:20:39
Place
463  OF 1304
Male
409  OF 1099
35-39
102  OF 257

Swim 01:03:30 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:32 00:30:32 117 107 24 3.73 / 16:04 07:30:32
Swim 00:32:57 01:03:30 192 174 40 3.58 / 16:42 08:03:30

T1 00:06:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:20 01:09:52 498 434 98 - / - 08:09:52

Cycle 06:27:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:54 01:54:47 469 438 114 45.43 / 01:19 08:54:47
Cycle 60k 01:13:08 03:07:57 808 731 188 30.49 / 01:58 10:07:57
Cycle 94k 00:47:24 03:55:23 587 532 127 34.07 / 01:45 10:55:23
Cycle 120k 01:18:45 05:14:09 766 686 166 29.47 / 02:02 12:14:09
Cycle 154k 00:58:14 06:12:25 728 641 159 30.54 / 01:57 13:12:25
Cycle 179.8k 01:24:36 07:37:02 931 804 191 27.86 / 02:09 14:37:02
Cycle 00:00:40 07:37:44 785 704 174 27.84 / 02:09 14:37:44

T2 00:07:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:36 07:45:22 784 672 152 - / - 14:45:22

Run 04:35:14 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:31 08:08:54 371 327 74 10.2 / 05:52 15:08:54
Run 6k 00:11:13 08:20:08 611 523 127 10.35 / 05:47 15:20:08
Run 12k 01:32:33 09:52:43 393 319 69 5.65 / 10:36 16:52:43
Run 14k 23:18:08 09:10:53 714 615 144 9.82 / 06:06 16:10:53
Run 18k 00:30:32 09:41:27 541 439 107 9.3 / 06:26 16:41:27
Run 20k 01:43:35 11:25:03 377 314 74 5.46 / 10:59 18:25:03
Run 28k 10:43:40 10:43:40 479 433 107 9.42 / 06:22 17:43:40
Run 32k 00:28:41 11:12:22 293 245 60 9.27 / 06:28 18:12:22
Run 42k 12:18:57 12:18:57 401 360 88 9.21 / 06:30 19:18:57
Run 00:01:39 12:20:38 337 272 60 9.19 / 06:31 19:20:38