22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ian EDELSTEIN (#662)
Finished
GUN TIME:  13:59:09
Place
966  OF 1304
Male
832  OF 1099
35-39
201  OF 257

Swim 01:26:12 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:46 00:39:46 917 782 177 2.86 / 20:55 07:39:46
Swim 00:46:25 01:26:12 1080 928 217 2.64 / 22:41 08:26:12

T1 00:08:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:46 01:34:59 846 735 177 - / - 08:34:59

Cycle 05:50:48 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:42:53 02:17:53 241 226 61 47.56 / 01:15 09:17:53
Cycle 60k 01:10:35 03:28:30 658 607 152 31.71 / 01:53 10:28:30
Cycle 94k 00:44:22 04:12:53 329 309 67 35.72 / 01:40 11:12:53
Cycle 120k 01:10:28 05:23:22 297 275 65 31.52 / 01:54 12:23:22
Cycle 154k 00:51:37 06:15:01 389 354 85 32.99 / 01:49 13:15:01
Cycle 179.8k 01:10:15 07:25:18 256 239 56 30.79 / 01:56 14:25:18
Cycle 00:00:30 07:25:49 374 351 80 30.78 / 01:56 14:25:49

T2 00:09:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:07 07:34:57 957 811 184 - / - 14:34:57

Run 06:24:09 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:12 08:00:11 549 475 116 9.51 / 06:18 15:00:11
Run 6k 00:11:31 08:11:43 677 577 142 9.79 / 06:07 15:11:43
Run 12k 01:49:34 10:01:19 884 733 173 4.91 / 12:11 17:01:19
Run 14k 23:11:55 09:13:16 355 301 72 8.54 / 07:01 16:13:16
Run 18k 00:33:58 09:47:16 812 674 159 8.16 / 07:20 16:47:16
Run 20k 03:05:34 12:52:51 1266 1070 249 3.77 / 15:53 19:52:51
Run 28k 11:07:32 11:07:32 604 534 129 7.9 / 07:35 18:07:32
Run 32k 00:59:23 12:06:56 893 770 180 7.05 / 08:29 19:06:56
Run 13:59:08 13:59:08 1199 1010 239 6.59 / 09:06 20:59:08