22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ira GREIFF (#664)
Finished
GUN TIME:  13:48:13
Place
908  OF 1304
Male
779  OF 1099
35-39
191  OF 257

Swim 01:25:47 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:25:47 01:25:47 1069 917 216 2.65 / 22:34 08:25:47

T1 00:08:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:17 01:34:05 783 681 165 - / - 08:34:05

Cycle 06:30:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:41 02:21:48 820 739 187 42.77 / 01:24 09:21:48
Cycle 60k 01:16:14 03:38:03 953 859 209 29.04 / 02:03 10:38:03
Cycle 94k 00:50:40 04:28:44 813 726 181 32.29 / 01:51 11:28:44
Cycle 154k 06:42:26 06:42:26 1252 1050 246 29.96 / 02:00 13:42:26
Cycle 179.8k 01:20:51 08:03:19 809 710 169 27.71 / 02:09 15:03:19
Cycle 00:01:40 08:05:02 816 733 179 27.62 / 02:10 15:05:02

T2 00:06:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:51 08:11:53 688 594 137 - / - 15:11:53

Run 05:36:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:38:13 09:50:08 1247 1045 242 2.44 / 24:33 16:50:08
Run 6k 23:00:13 08:50:24 54 51 14 9.35 / 06:24 15:50:24
Run 12k 01:52:04 10:42:29 960 796 193 4.78 / 12:32 17:42:29
Run 14k 23:45:40 10:28:11 1197 1010 235 6.16 / 09:44 17:28:11
Run 18k 01:25:57 11:54:10 1260 1058 249 4.85 / 12:20 18:54:10
Run 20k 00:45:54 12:40:05 92 76 22 4.47 / 13:24 19:40:05
Run 28k 12:25:06 12:25:06 1040 894 213 6.63 / 09:02 19:25:06
Run 13:48:12 13:48:12 889 741 178 7.52 / 07:58 20:48:12