22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jaco VAN TONDER (#669)
Finished
GUN TIME:  14:59:48
Place
1152  OF 1304
Male
984  OF 1099
35-39
230  OF 257

Swim 01:57:38 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:57:38 01:57:38 1299 1097 256 1.93 / 30:57 08:57:38

T1 00:06:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:41 02:04:21 557 480 108 - / - 09:04:21

Cycle 07:16:58 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:51:05 02:55:27 1057 920 223 39.92 / 01:30 09:55:27
Cycle 60k 01:23:32 04:19:01 1176 1018 243 26.73 / 02:14 11:19:01
Cycle 94k 00:57:06 05:16:09 1101 940 221 29.4 / 02:02 12:16:09
Cycle 120k 01:26:35 06:42:45 1091 938 224 25.86 / 02:19 13:42:45
Cycle 154k 01:04:31 07:47:18 1013 851 203 26.94 / 02:13 14:47:18
Cycle 179.8k 01:33:19 09:20:38 1108 944 224 24.72 / 02:25 16:20:38
Cycle 00:00:40 09:21:20 1163 1000 233 24.71 / 02:25 16:21:20

T2 00:07:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:18 09:28:39 746 642 145 - / - 16:28:39

Run 05:31:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:15 09:55:56 721 611 149 8.8 / 06:48 16:55:56
Run 6k 00:11:43 10:07:40 727 621 150 9.23 / 06:29 17:07:40
Run 12k 01:42:41 11:50:23 682 557 130 5.08 / 11:48 18:50:23
Run 14k 23:14:12 11:04:37 485 417 94 8.75 / 06:51 18:04:37
Run 18k 00:32:22 11:37:00 683 562 132 8.41 / 07:07 18:37:00
Run 20k 02:11:16 13:48:18 901 751 177 4.62 / 12:58 20:48:18
Run 14:59:47 14:59:47 838 697 166 7.64 / 07:50 21:59:47