22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jakob LACHERMEIER (#674)
Finished
GUN TIME:  11:44:18
Place
279  OF 1304
Male
246  OF 1099
35-39
49  OF 257

Swim 01:29:46 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:29:46 01:29:46 1152 986 233 2.53 / 23:37 08:29:46

T1 00:06:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:52 01:36:40 577 499 115 - / - 08:36:40

Cycle 05:19:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:40:01 02:16:42 51 49 9 50.97 / 01:10 09:16:42
Cycle 60k 01:02:22 03:19:06 164 153 35 35.15 / 01:42 10:19:06
Cycle 94k 00:40:16 03:59:23 69 66 14 39.52 / 01:31 10:59:23
Cycle 120k 01:04:39 05:04:03 108 100 18 34.72 / 01:43 12:04:03
Cycle 154k 00:44:25 05:48:30 90 83 17 36.69 / 01:38 12:48:30
Cycle 179.8k 01:07:16 06:55:47 138 130 32 33.8 / 01:46 13:55:47
Cycle 00:00:30 06:56:19 93 88 17 33.78 / 01:46 13:56:19

T2 00:06:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:08 07:02:28 586 505 116 - / - 14:02:28

Run 04:41:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:59 07:26:28 415 367 86 10 / 05:59 14:26:28
Run 6k 00:10:42 07:37:12 495 423 102 10.36 / 05:47 14:37:12
Run 12k 01:27:37 09:04:51 272 218 42 5.88 / 10:11 16:04:51
Run 14k 23:21:16 08:26:09 907 777 187 10.03 / 05:58 15:26:09
Run 18k 01:31:22 09:57:32 1270 1068 251 6.16 / 09:43 16:57:32
Run 20k 00:43:07 10:40:41 73 57 14 5.49 / 10:54 17:40:41
Run 28k 10:28:13 10:28:13 393 356 86 8.16 / 07:20 17:28:13
Run 32k 01:14:45 11:43:00 953 816 192 6.84 / 08:45 18:43:00
Run 11:44:17 11:44:17 402 328 82 8.98 / 06:40 18:44:17