22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jeremy VALERGA (#680)
Finished
GUN TIME:  10:43:18
Place
91  OF 1304
Male
80  OF 1099
35-39
17  OF 257

Swim 01:06:34 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:07 00:32:07 243 224 54 3.54 / 16:54 07:38:49
Swim 00:34:26 01:06:34 303 277 72 3.42 / 17:31 09:03:16

T1 00:03:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:24 01:10:00 104 91 17 - / - 13:00:02

Cycle 05:17:51 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:41:48 01:51:49 154 145 35 48.8 / 01:13 09:58:31
Cycle 60k 01:01:25 02:53:15 139 131 27 34.86 / 01:43 08:29:57
Cycle 94k 00:39:50 03:33:07 59 56 9 39.41 / 01:31 08:43:09
Cycle 120k 01:04:29 04:37:38 103 95 17 34.67 / 01:43 04:14:20
Cycle 154k 00:43:40 05:21:19 75 69 12 36.76 / 01:37 16:28:01
Cycle 179.8k 01:06:02 06:27:23 104 98 18 33.99 / 01:45 16:44:05
Cycle 00:00:27 06:27:52 79 74 12 33.97 / 01:45 04:37:54

T2 00:02:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:49 06:30:42 71 62 9 - / - 05:10:44

Run 04:12:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:53 06:51:37 151 136 28 11.49 / 05:13 15:08:19
Run 6k 00:09:05 07:00:43 218 188 43 12 / 04:59 01:44:05
Run 12k 01:20:39 08:21:24 140 120 25 6.5 / 09:13 02:01:26
Run 14k 20:45:28 07:46:52 1064 896 214 11.03 / 05:26 12:33:34
Run 18k 00:23:52 08:10:45 94 80 18 10.79 / 05:33 03:40:47
Run 20k 01:39:18 09:50:05 311 261 63 6.01 / 09:58 01:40:07
Run 28k 09:10:51 09:10:51 77 70 15 10.49 / 05:43 19:17:33
Run 32k 00:28:03 09:38:55 247 206 52 10.2 / 05:52 03:42:17
Run 42k 10:42:03 10:42:03 74 67 15 10.02 / 05:59 16:18:45
Run 00:01:13 10:43:17 164 137 30 10.02 / 05:59 17:29:59