22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Joe APPELGRYN (#682)
Finished
GUN TIME:  13:04:27
Place
666  OF 1304
Male
580  OF 1099
35-39
141  OF 257

Swim 01:25:04 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:17 00:41:17 1002 855 198 2.76 / 21:44 07:41:17
Swim 00:43:45 01:25:04 1048 898 212 2.68 / 22:23 08:25:04

T1 00:12:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:58 01:38:03 1211 1023 239 - / - 08:38:03

Cycle 06:09:32 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:56 02:23:01 475 443 118 45.38 / 01:19 09:23:01
Cycle 60k 01:10:00 03:33:02 618 570 145 31.31 / 01:54 10:33:02
Cycle 94k 00:47:50 04:20:54 620 561 138 34.63 / 01:43 11:20:54
Cycle 120k 01:16:14 05:37:10 637 580 142 30.11 / 01:59 12:37:10
Cycle 154k 00:59:08 06:36:19 769 668 166 30.98 / 01:56 13:36:19
Cycle 179.8k 01:10:33 07:46:53 273 255 61 29.25 / 02:03 14:46:53
Cycle 00:00:42 07:47:37 616 565 138 29.22 / 02:03 14:47:37

T2 00:10:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:23 07:58:01 1060 888 204 - / - 14:58:01

Run 05:06:23 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:52 08:24:54 689 582 141 8.93 / 06:43 15:24:54
Run 6k 00:12:02 08:36:58 798 672 164 9.24 / 06:29 15:36:58
Run 12k 01:41:55 10:18:55 660 536 122 5.11 / 11:44 17:18:55
Run 14k 23:14:24 09:33:21 494 425 100 8.81 / 06:48 16:33:21
Run 18k 00:31:30 10:04:53 611 499 118 8.51 / 07:02 17:04:53
Run 20k 02:00:41 12:05:35 696 581 142 4.84 / 12:22 19:05:35
Run 28k 11:18:57 11:18:57 667 584 139 8.36 / 07:10 18:18:57
Run 32k 00:32:35 11:51:33 530 445 110 8.22 / 07:17 18:51:33
Run 13:04:26 13:04:26 614 500 122 8.26 / 07:15 20:04:26