22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Johan JONKER (#684)
Finished
GUN TIME:  11:38:47
Place
257  OF 1304
Male
227  OF 1099
35-39
44  OF 257

Swim 01:05:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:49 00:31:49 215 198 47 3.58 / 16:45 07:31:49
Swim 00:33:53 01:05:44 267 245 64 3.46 / 17:17 08:05:44

T1 00:06:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:36 01:12:21 544 469 106 - / - 08:12:21

Cycle 05:40:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:41:21 01:53:44 128 121 27 49.32 / 01:12 08:53:44
Cycle 60k 01:02:54 02:56:39 183 171 42 34.52 / 01:44 09:56:39
Cycle 94k 00:42:43 03:39:24 191 177 39 38.36 / 01:33 10:39:24
Cycle 120k 01:10:26 04:49:51 295 273 64 33.1 / 01:48 11:49:51
Cycle 154k 00:48:33 05:38:26 220 200 46 34.72 / 01:43 12:38:26
Cycle 179.8k 01:13:12 06:51:39 433 392 95 31.79 / 01:53 13:51:39
Cycle 00:00:51 06:52:31 231 215 50 31.75 / 01:53 13:52:31

T2 00:05:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:26 06:57:58 473 413 93 - / - 13:57:58

Run 04:40:47 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:07 07:20:07 250 224 48 10.84 / 05:31 14:20:07
Run 6k 00:09:35 07:29:43 278 244 53 11.34 / 05:17 14:29:43
Run 12k 01:30:17 09:00:01 329 263 56 5.89 / 10:10 16:00:01
Run 14k 23:17:52 08:17:56 691 595 136 10.5 / 05:42 15:17:56
Run 18k 00:29:20 08:47:18 435 351 87 9.88 / 06:04 15:47:18
Run 20k 01:54:34 10:41:53 578 481 116 5.35 / 11:11 17:41:53
Run 28k 10:02:31 10:02:31 241 214 43 9.1 / 06:35 17:02:31
Run 32k 00:28:15 10:30:48 263 220 56 9.02 / 06:39 17:30:48
Run 42k 11:37:11 11:37:11 221 196 37 9.02 / 06:38 18:37:11
Run 00:01:34 11:38:46 398 324 79 9.01 / 06:39 18:38:46