22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Johann TERBLANCHE (#687)
Finished
GUN TIME:  12:30:28
Place
510  OF 1304
Male
448  OF 1099
35-39
111  OF 257

Swim 00:51:56 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:24:50 00:24:50 10 9 1 4.58 / 13:04 07:24:50
Swim 00:27:05 00:51:56 12 11 1 4.38 / 13:40 07:51:56

T1 00:04:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:05 00:56:03 171 148 29 - / - 07:56:03

Cycle 06:14:15 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:03 01:40:07 364 339 84 46.3 / 01:17 08:40:07
Cycle 60k 01:03:12 02:43:21 191 179 44 33.55 / 01:47 09:43:21
Cycle 94k 00:42:00 03:25:22 134 123 25 37.77 / 01:35 10:25:22
Cycle 120k 01:28:43 04:54:07 1145 981 237 30.24 / 01:59 11:54:07
Cycle 154k 00:58:12 05:52:20 727 640 158 31.18 / 01:55 12:52:20
Cycle 179.8k 01:17:16 07:09:37 645 582 134 28.87 / 02:04 14:09:37
Cycle 00:00:40 07:10:19 665 605 153 28.85 / 02:04 14:10:19

T2 00:05:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:44 07:16:05 529 458 106 - / - 14:16:05

Run 05:14:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:32:07 07:48:13 1014 843 194 7.46 / 08:01 14:48:13
Run 6k 00:14:16 08:02:31 1139 953 224 7.75 / 07:44 15:02:31
Run 12k 01:45:02 09:47:34 760 627 148 4.75 / 12:37 16:47:34
Run 14k 23:16:18 09:03:55 607 521 120 7.79 / 07:42 16:03:55
Run 18k 00:30:36 09:34:32 545 443 108 7.8 / 07:41 16:34:32
Run 20k 01:58:43 11:33:17 657 546 135 4.66 / 12:51 18:33:17
Run 28k 10:48:23 10:48:23 508 456 115 7.91 / 07:34 17:48:23
Run 32k 00:31:09 11:19:34 449 373 95 7.88 / 07:36 18:19:34
Run 42k 12:29:06 12:29:06 440 394 96 8.05 / 07:27 19:29:06
Run 00:01:20 12:30:27 681 561 134 8.05 / 07:26 19:30:27