22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Johann VAN DER VYVER (#688)
Finished
GUN TIME:  11:57:54
Place
362  OF 1304
Male
322  OF 1099
35-39
77  OF 257

Swim 01:03:52 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:10 00:30:10 86 78 17 3.77 / 15:52 07:30:10
Swim 00:33:41 01:03:52 199 179 42 3.56 / 16:48 08:03:52

T1 00:04:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:31 01:08:25 243 214 43 - / - 08:08:25

Cycle 05:42:27 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:42:04 01:50:30 176 166 40 48.49 / 01:14 08:50:30
Cycle 60k 01:02:18 02:52:50 162 151 34 34.48 / 01:44 09:52:50
Cycle 94k 00:44:49 03:37:41 372 348 76 37.79 / 01:35 10:37:41
Cycle 120k 01:11:41 04:49:24 367 340 85 32.58 / 01:50 11:49:24
Cycle 154k 00:48:56 05:38:21 238 217 51 34.23 / 01:45 12:38:21
Cycle 179.8k 01:12:00 06:50:22 357 329 77 31.54 / 01:54 13:50:22
Cycle 00:00:30 06:50:53 271 251 57 31.53 / 01:54 13:50:53

T2 00:05:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:16 06:56:11 448 393 86 - / - 13:56:11

Run 05:01:41 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:25 07:19:37 363 319 72 10.24 / 05:51 14:19:37
Run 6k 00:11:03 07:30:42 582 499 118 10.43 / 05:45 14:30:42
Run 12k 01:46:31 09:17:14 803 667 157 5.1 / 11:45 16:17:14
Run 14k 23:14:39 08:31:56 507 435 101 8.77 / 06:50 15:31:56
Run 18k 00:32:49 09:04:46 727 598 142 8.4 / 07:08 16:04:46
Run 20k 01:57:53 11:02:41 641 536 131 4.86 / 12:19 18:02:41
Run 28k 10:17:34 10:17:34 316 283 63 8.34 / 07:11 17:17:34
Run 32k 00:33:06 10:50:41 558 471 115 8.18 / 07:19 17:50:41
Run 42k 11:56:32 11:56:32 315 282 65 8.39 / 07:09 18:56:32
Run 00:01:19 11:57:53 570 467 114 8.39 / 07:08 18:57:53