22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jono LEENSTRA (#695)
Finished
GUN TIME:  11:55:06
Place
342  OF 1304
Male
303  OF 1099
35-39
71  OF 257

Swim 01:05:00 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:40 00:31:40 201 184 39 3.59 / 16:40 07:31:40
Swim 00:33:18 01:05:00 247 227 56 3.5 / 17:06 08:05:00

T1 00:05:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:52 01:10:54 439 383 89 - / - 08:10:54

Cycle 05:44:47 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:35 01:55:30 436 407 105 45.75 / 01:18 08:55:30
Cycle 60k 01:04:35 03:00:07 248 232 57 32.96 / 01:49 10:00:07
Cycle 94k 00:43:50 03:43:58 275 258 59 36.85 / 01:37 10:43:58
Cycle 120k 01:12:09 04:56:09 405 376 91 31.96 / 01:52 11:56:09
Cycle 154k 00:48:59 05:45:09 245 224 53 33.69 / 01:46 12:45:09
Cycle 179.8k 01:10:02 06:55:13 250 233 55 31.33 / 01:54 13:55:13
Cycle 00:00:28 06:55:42 293 272 60 31.32 / 01:54 13:55:42

T2 00:05:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:10 07:00:54 433 381 83 - / - 14:00:54

Run 04:54:10 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:45 07:24:41 394 347 78 10.09 / 05:56 14:24:41
Run 6k 00:10:24 07:35:07 435 378 86 10.52 / 05:41 14:35:07
Run 12k 01:40:37 09:15:45 634 516 120 5.33 / 11:14 16:15:45
Run 14k 23:15:21 08:31:08 549 472 110 9.31 / 06:26 15:31:08
Run 18k 01:41:28 10:12:38 1287 1084 254 5.63 / 10:39 17:12:38
Run 20k 00:46:28 10:59:08 95 79 24 5.03 / 11:54 17:59:08
Run 28k 10:46:56 10:46:56 499 449 112 7.43 / 08:04 17:46:56
Run 32k 01:06:53 11:53:50 931 798 188 6.55 / 09:09 18:53:50
Run 11:55:05 11:55:05 498 401 100 8.6 / 06:58 18:55:05