22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Joseph BARENDSE (#697)
Finished
GUN TIME:  13:21:52
Place
756  OF 1304
Male
652  OF 1099
35-39
159  OF 257

Swim 01:12:43 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:36 00:34:36 461 420 102 3.29 / 18:12 07:34:36
Swim 00:38:06 01:12:43 566 509 126 3.13 / 19:08 08:12:43

T1 00:05:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:15 01:18:00 350 305 73 - / - 08:18:00

Cycle 06:30:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:43:35 02:01:36 318 297 77 46.79 / 01:16 09:01:36
Cycle 60k 01:09:14 03:10:52 572 530 134 31.89 / 01:52 10:10:52
Cycle 94k 00:49:24 04:00:17 737 656 166 34.75 / 01:43 11:00:17
Cycle 120k 01:24:49 05:25:07 1024 889 210 29.13 / 02:03 12:25:07
Cycle 154k 01:00:35 06:25:44 829 715 178 30.02 / 01:59 13:25:44
Cycle 179.8k 01:22:01 07:47:46 849 738 178 27.67 / 02:10 14:47:46
Cycle 00:00:38 07:48:25 805 722 177 27.66 / 02:10 14:48:25

T2 00:04:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:56 07:53:23 402 352 73 - / - 14:53:23

Run 05:28:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:41:29 09:34:53 1256 1054 246 2.36 / 25:22 16:34:53
Run 6k 22:57:54 08:32:50 43 41 11 9.12 / 06:34 15:32:50
Run 12k 01:45:26 10:18:17 770 637 150 4.96 / 12:04 17:18:17
Run 14k 23:46:47 10:05:07 1216 1028 241 6.37 / 09:24 17:05:07
Run 18k 01:19:24 11:24:33 1239 1038 243 5.11 / 11:43 18:24:33
Run 20k 00:48:03 12:12:37 98 82 25 4.62 / 12:57 19:12:37
Run 28k 11:59:35 11:59:35 918 792 193 6.82 / 08:47 18:59:35
Run 13:21:51 13:21:51 810 673 159 7.7 / 07:47 20:21:51