22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Fritz VAN ZYL (#70)
Finished
GUN TIME:  13:14:05
Place
708  OF 1304
Male
617  OF 1099
18-24
14  OF 24

Swim 01:06:26 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:31:09 00:31:09 149 137 8 3.65 / 16:24 07:31:09
Swim 00:35:15 01:06:26 294 269 7 3.43 / 17:28 08:06:26

T1 00:05:10 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:10 01:11:37 339 295 12 - / - 08:11:37

Cycle 06:21:55 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 00:42:59 01:54:38 256 240 6 47.44 / 01:15 08:54:38
Cycle 60k 01:08:09 03:02:48 500 468 16 32.38 / 01:51 10:02:48
Cycle 94k 00:44:40 03:47:29 358 336 8 36.18 / 01:39 10:47:29
Cycle 120k 01:18:24 05:05:55 756 678 17 30.73 / 01:57 12:05:55
Cycle 154k 01:00:35 06:06:31 831 717 15 31.33 / 01:54 13:06:31
Cycle 179.8k 01:26:25 07:32:58 981 846 19 28.28 / 02:07 14:32:58
Cycle 00:00:34 07:33:34 734 659 17 28.27 / 02:07 14:33:34

T2 00:05:15 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:15 07:38:50 444 389 13 - / - 14:38:50

Run 05:35:12 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:30:12 08:09:04 929 778 17 7.94 / 07:33 15:09:04
Run 6k 00:14:04 08:23:09 1119 933 20 8.12 / 07:22 15:23:09
Run 12k 01:49:52 10:13:03 895 744 15 4.66 / 12:50 17:13:03
Run 14k 23:08:52 09:21:57 225 193 7 8.14 / 07:21 16:21:57
Run 18k 00:37:48 09:59:47 1034 864 17 7.66 / 07:49 16:59:47
Run 20k 02:12:17 12:12:05 919 765 17 4.39 / 13:39 19:12:05
Run 28k 11:21:36 11:21:36 693 603 14 7.54 / 07:57 18:21:36
Run 32k 00:36:56 11:58:34 745 633 15 7.39 / 08:06 18:58:34
Run 13:14:04 13:14:04 874 728 17 7.55 / 07:56 20:14:04