22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Kevin VAN TONDER (#706)
Finished
GUN TIME:  12:09:17
Place
410  OF 1304
Male
362  OF 1099
35-39
91  OF 257

Swim 00:58:09 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:27:52 00:27:52 62 57 13 4.08 / 14:40 07:27:52
Swim 00:30:15 00:58:09 62 58 13 3.92 / 15:18 07:58:09

T1 00:04:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:10 01:02:21 186 162 32 - / - 08:02:21

Cycle 05:50:55 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 02:36:24 03:38:46 1289 1085 257 13.04 / 04:36 10:38:46
Cycle 60k 23:15:15 02:54:04 11 10 3 32.22 / 01:51 09:54:04
Cycle 94k 02:47:23 05:41:28 1285 1082 255 20.2 / 02:58 12:41:28
Cycle 120k 23:09:52 04:51:22 12 11 4 31.43 / 01:54 11:51:22
Cycle 179.8k 06:52:44 06:52:44 1290 1085 254 30.78 / 01:56 13:52:44
Cycle 00:00:32 06:53:17 375 352 81 30.77 / 01:56 13:53:17

T2 00:07:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:26 07:00:45 763 656 150 - / - 14:00:45

Run 05:08:30 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:49 07:25:35 503 436 105 9.66 / 06:12 14:25:35
Run 6k 00:10:54 07:36:31 543 464 112 10.06 / 05:57 14:36:31
Run 12k 01:45:58 09:22:30 782 648 153 5.07 / 11:48 16:22:30
Run 14k 23:14:19 08:36:52 492 423 98 8.74 / 06:51 15:36:52
Run 18k 00:32:33 09:09:26 701 576 135 8.39 / 07:08 16:09:26
Run 20k 01:59:47 11:09:14 679 565 139 4.82 / 12:25 18:09:14
Run 28k 10:26:08 10:26:08 375 338 83 8.18 / 07:20 17:26:08
Run 32k 00:30:07 10:56:16 379 316 85 8.15 / 07:21 17:56:16
Run 42k 12:07:54 12:07:54 356 318 77 8.2 / 07:18 19:07:54
Run 00:01:21 12:09:16 631 515 125 8.2 / 07:18 19:09:16