22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Leander OPPERMAN (#711)
Finished
GUN TIME:  10:54:59
Place
124  OF 1304
Male
111  OF 1099
35-39
23  OF 257

Swim 01:08:46 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:02 00:34:02 402 372 89 3.34 / 17:54 07:34:02
Swim 00:34:43 01:08:46 385 353 89 3.31 / 18:06 08:08:46

T1 00:07:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:40 01:16:28 691 602 143 - / - 08:16:28

Cycle 05:30:56 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:40:16 01:56:45 64 62 15 50.66 / 01:11 08:56:45
Cycle 60k 01:03:05 02:59:51 187 175 43 34.82 / 01:43 09:59:51
Cycle 94k 00:42:13 03:42:06 155 144 32 38.72 / 01:32 10:42:06
Cycle 120k 01:08:13 04:50:21 196 183 45 33.66 / 01:46 11:50:21
Cycle 154k 00:46:06 05:36:29 129 121 25 35.53 / 01:41 12:36:29
Cycle 179.8k 01:10:27 06:46:57 269 251 60 32.64 / 01:50 13:46:57
Cycle 00:00:27 06:47:26 157 147 34 32.63 / 01:50 13:47:26

T2 00:04:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:57 06:52:24 404 354 75 - / - 13:52:24

Run 04:02:32 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:37 07:12:03 74 66 13 12.22 / 04:54 14:12:03
Run 6k 00:09:19 07:21:23 247 215 48 12.42 / 04:49 14:21:23
Run 12k 01:21:31 08:42:56 150 128 28 6.51 / 09:12 15:42:56
Run 14k 23:23:50 08:06:48 1012 854 201 11.29 / 05:18 15:06:48
Run 18k 00:25:10 08:32:00 148 123 28 10.84 / 05:31 15:32:00
Run 20k 01:36:15 10:08:17 272 229 56 6.12 / 09:47 17:08:17
Run 28k 09:31:39 09:31:39 126 113 21 10.55 / 05:41 16:31:39
Run 32k 00:24:44 09:56:26 81 67 14 10.43 / 05:44 16:56:26
Run 42k 10:53:46 10:53:46 100 91 18 10.44 / 05:44 17:53:46
Run 00:01:10 10:54:58 112 96 17 10.43 / 05:44 17:54:58