22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Leon VAN NIEKERK (#713)
Finished
GUN TIME:  13:37:53
Place
843  OF 1304
Male
724  OF 1099
35-39
179  OF 257

Swim 01:29:12 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:29 00:40:29 959 817 186 2.81 / 21:18 07:40:29
Swim 00:48:41 01:29:12 1145 980 231 2.55 / 23:28 08:29:12

T1 00:16:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:16:16 01:45:29 1279 1076 253 - / - 08:45:29

Cycle 06:53:19 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:03 02:32:34 744 677 173 43.35 / 01:23 09:32:34
Cycle 60k 01:16:31 03:49:06 964 867 210 29.12 / 02:03 10:49:06
Cycle 94k 00:56:26 04:45:33 1088 934 220 31.32 / 01:54 11:45:33
Cycle 120k 01:25:36 06:11:11 1053 908 212 27.1 / 02:12 13:11:11
Cycle 154k 00:58:57 07:10:09 759 662 163 28.46 / 02:06 14:10:09
Cycle 179.8k 01:27:55 08:38:06 1015 878 210 26.14 / 02:17 15:38:06
Cycle 00:00:43 08:38:50 1012 888 213 26.12 / 02:17 15:38:50

T2 00:15:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:15:14 08:54:06 1247 1054 245 - / - 15:54:06

Run 04:43:44 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:18 09:19:25 557 482 120 9.48 / 06:19 16:19:25
Run 6k 00:11:56 09:31:22 767 649 159 9.66 / 06:12 16:31:22
Run 12k 01:33:45 11:05:09 434 349 82 5.49 / 10:55 18:05:09
Run 14k 23:19:05 10:24:16 787 676 159 9.31 / 06:26 17:24:16
Run 18k 00:28:22 10:52:39 354 278 69 9.11 / 06:35 17:52:39
Run 20k 01:52:08 12:44:49 538 444 109 5.2 / 11:32 19:44:49
Run 28k 12:03:14 12:03:14 937 808 195 8.88 / 06:45 19:03:14
Run 32k 00:29:21 12:32:36 331 278 73 8.78 / 06:49 19:32:36
Run 13:37:52 13:37:52 416 341 86 8.92 / 06:43 20:37:52